Alexandros Proestos

Alexandros Proestos — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

195 kg best

Bench

115 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	195Nov 2025	115Nov 2025	200Nov 2025	510Nov 2025	75.08Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 195 kgSet at European Juniors and Sub-Juniors Classic Championships, 20252.65× bodyweight
Best Bench: 115 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Powerlifting Championships.

Recent meets

28 Nov 2025European Juniors and Sub-Juniors Classic Championships22nd510 kgTotal PR +37.5EPF · 74 kg · Raw

Place: 22nd
Total: 510
GL: 75.08
DOTS: 370.37
Bodyweight: 73.6

Total PR +37.5

Past a best of 472.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	195Good	200No lift	1952.65× bw
Bench	110Good	115Good	120No lift	1151.56× bw
Deadlift	187.5Good	195Good	200Good	2002.72× bw

26 Oct 2024Powerlifting Championships1st472.5 kgCyprusPF · 74 kg · Raw

Place: 1st
Total: 472.5
DOTS: 341.93
Bodyweight: 74

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	167.5Good	177.5Good	182.5No lift	177.52.40× bw
Bench	102.5Good	107.5Good	112.5No lift	107.51.45× bw
Deadlift	170Good	180Good	187.5Good	187.52.53× bw

Opener → best

Squat: 167.5 up to 177.5+10
Bench: 102.5 up to 107.5+5
Deadlift: 170 up to 187.5+17.5
Opener total: 440 up to 472.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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