Alexis Sowards

Alexis Sowards — powerlifting results, records and meets · Attempt

Career progression

Unlimited

One result that produced no comparable total: bomb out at Bulldog Invitational.

Squat, bench, deadlift

Squat

136.1 kg best

Bench

68 kg best

Deadlift

131.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110+ kg	136.1Feb 2026	68Jan 2026	131.5Jan 2026	333.4Jan 2026	46.44Jan 2026	5

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 136.1 kgSet at Mustang Valentines Strong Invitational, 20261.08× bodyweight
Best Bench: 68 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Region 3 Division 3A Small.

Recent meets

All 5 meets

25 Feb 2026Region 3 Division 3A Small3rd322.1 kgTHSWPA · 110+ kg · Unlimited

Place: 3rd
Total: 322.1
DOTS: 253.10
Bodyweight: 130.4

0 / 0 attempts made · 9 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

12 Feb 2026Mustang Valentines Strong Invitational6th326.6 kgTHSWPA · 110+ kg · Unlimited

Place: 6th
Total: 326.6
DOTS: 258.46
Bodyweight: 126.5

Squat PR +2.3

Past a best of 133.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	136.11.08× bw
Bench	Passed	Passed	Passed	65.80.52× bw
Deadlift	Passed	Passed	Passed	124.70.99× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Kemp-Anthony Miller Invitational GIRLS, 31 Jan 2026.

Total: −6.8 kg
Squat: +2.3 kg
Bench: −2.3 kg
Deadlift: −6.8 kg
GL: −0.76
DOTS: −4
Bodyweight: −2.90 kg

31 Jan 2026Kemp-Anthony Miller Invitational GIRLS2nd333.4 kgTotal PR +20.4THSWPA · 110+ kg · Unlimited

Place: 2nd
Total: 333.4
DOTS: 262.46
Bodyweight: 129.4

Total PR +20.4

Past a best of 313 kg.

Squat PR +13.6

Past a best of 120.2 kg.

Bench PR +4.5

Past a best of 63.5 kg.

Deadlift PR +2.3

Past a best of 129.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	133.81.03× bw
Bench	Passed	Passed	Passed	680.53× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Lifting For Childrens Health, 17 Jan 2026.

Total: +20.4 kg
Squat: +13.6 kg
Bench: +4.5 kg
Deadlift: +2.3 kg
GL: +2.81
DOTS: +15.80
Bodyweight: +0.63 kg

Is this your competition record?

Best performance and total

Compare Alexis Sowards

Alexis Sowards

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed