Alfie Ward

Alfie Ward — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

300 kg best

Bench

192.5 kg best

Deadlift

300 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	300Dec 2025	192.5Dec 2025	300Feb 2025	792.5Dec 2025	92.69Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 300 kgSet at A.C.E Christmas Championships, 20252.53× bodyweight
Best Bench: 192.5

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

6 Dec 2025A.C.E Christmas Championships1st792.5 kgTotal PR +50EPA · 120 kg · Raw

Place: 1st
Total: 792.5
DOTS: 457.26
Bodyweight: 118.3

Total PR +50

Past a best of 742.5 kg.

Squat PR +25

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	280Good	292.5No lift	300Good	3002.53× bw
Bench	182.5Good	190Good	192.5Good	192.51.63× bw
Deadlift	285Good	300Good	310No lift	3002.53× bw

12 Jul 2025Men's All England Championships1st715 kgEPA · 120 kg · Raw

Place: 1st
Total: 715
DOTS: 416.54
Bodyweight: 115.1

Bench PR +2.5

Past a best of 167.5 kg.

3 / 9 attempts made · 6 missed

Lift	Opener	Second	Third	Best
Squat	265No lift	265Good	290No lift	2652.30× bw
Bench	170Good	177.5No lift	177.5No lift	1701.48× bw
Deadlift	280Good	300No lift	300No lift	2802.43× bw

Opener → best

Squat: 265 up to 265
Bench: 170 up to 170
Deadlift: 280 up to 280
Opener total: 715 up to 715+0

What changed

Against EM Junior & Sub-Junior Championships, 16 Feb 2025.

Total: −27.5 kg
Squat: −10 kg
Bench: +2.5 kg
Deadlift: −20 kg
GL: −2.18
DOTS: −11.87

16 Feb 2025EM Junior & Sub-Junior Championships1st742.5 kgEPA · 120 kg · Raw

Place: 1st
Total: 742.5
DOTS: 428.41
Bodyweight: 118.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	250Good	275Good	280No lift	2752.32× bw
Bench	160Good	165Good	167.5Good	167.51.42× bw
Deadlift	275Good	300Good	302.5No lift	3002.53× bw

Opener → best

Squat: 250 up to 275+25
Bench: 160 up to 167.5+7.5
Deadlift: 275 up to 300+25
Opener total: 685 up to 742.5+57.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alfie Ward

Alfie Ward

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best