Alfonso Montalvo

Alfonso Montalvo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

280 kg best

Bench

160 kg best

Deadlift

292.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	280Jun 2026	160Jun 2026	292.5Jan 2026	727.5Jun 2026	106.54Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 280 kgSet at Raw Nationals, 20263.77× bodyweight
Best Bench: 160 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

12 Jun 2026Raw Nationals3rd727.5 kgTotal PR +7.5USAPL · 75 kg · Raw

Place: 3rd
Total: 727.5
GL: 106.54
DOTS: 524.85
Bodyweight: 74.3

Total PR +7.5

Past a best of 720 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	255Good	272.5Good	280Good	2803.77× bw
Bench	145Good	150Good	160Good	1602.15× bw
Deadlift	272.5Good	287.5Good	295No lift	287.53.87× bw

17 Jan 2026Texas State Championships1st720 kgTotal PR +12.5USAPL · 75 kg · Raw

Place: 1st
Total: 720
GL: 105.37
DOTS: 518.99
Bodyweight: 74.5

Total PR +12.5

Past a best of 707.5 kg.

Deadlift PR +12.5

Past a best of 280 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	250Good	267.5Good	275Good	2753.69× bw
Bench	145Good	150Good	152.5Good	152.52.05× bw
Deadlift	260Good	277.5Good	292.5Good	292.5

Opener → best

Squat: 250 up to 275+25
Bench: 145 up to 152.5+7.5
Deadlift: 260 up to 292.5+32.5
Opener total: 655 up to 720+65

What changed

Against Gameday Force Awakens, 3 May 2025.

Total: +12.5 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: +12.5 kg
GL: +1.79
DOTS

3 May 2025Gameday Force Awakens1st707.5 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 707.5
GL: 103.58
DOTS: 510.20
Bodyweight: 74.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	250Good	265Good	275Good	2753.70× bw
Bench	145Good	152.5Good	155No lift	152.52.05× bw
Deadlift	255Good	270Good	280Good	2803.76× bw

Opener → best

Squat: 250 up to 275+25
Bench: 145 up to 152.5+7.5
Deadlift: 255 up to 280+25
Opener total: 650 up to 707.5+57.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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