Alfonso Ramirez Mestanza

Alfonso Ramirez Mestanza — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 93 to 105 in May 2026.

Squat, bench, deadlift

Squat

250 kg best

Bench

160 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	250Dec 2025	152.5Dec 2025	260Apr 2025	660Dec 2025	86.53Dec 2025	2
105 kg	230May 2026	160May 2026	255May 2026	645May 2026	81.32May 2026	1

Best lifts

Best Squat: 250 kgSet at II SBD Cup, 20252.70× bodyweight
Best Bench: 160 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

15 May 2026Campeonato de España Junior14th645 kgAEP · 105 kg · Raw

Place: 14th
Total: 645
DOTS: 396.29
Bodyweight: 100.4

Bench PR +7.5

Past a best of 152.5 kg.

9 / 9 attempts made

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	215Good	230Good	2302.29× bw
Bench	145Good	152.5Good	160Good	1601.59× bw
Deadlift	225Good	245Good	255Good	2552.54× bw

19 Dec 2025II SBD Cup16th660 kgTotal PR +10AEP · 93 kg · Raw

Place: 16th
Total: 660
DOTS: 420.84
Bodyweight: 92.6

Total PR +10

Past a best of 650 kg.

Squat PR +10

Past a best of 240 kg.

Bench PR +2.5

Past a best of 150 kg.

7 / 8 attempts made · 1 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	222.5Good	237.5Good	250Good	2502.70× bw
Bench	145Good	152.5Good	155No lift	152.51.65× bw
Deadlift	235Good	257.5Good	Passed

Opener → best

Squat: 222.5 up to 250+27.5
Bench: 145 up to 152.5+7.5
Deadlift: 235 up to 257.5+22.5
Opener total: 602.5 up to 660+57.5

What changed

Against III Project Energy Cup, 26 Apr 2025.

Total: +10 kg
Squat: +10 kg
Bench: +2.5 kg
Deadlift: −2.5 kg
GL: +0.94
DOTS

26 Apr 2025III Project Energy Cup7th650 kgAEP · 93 kg · Raw

Place: 7th
Total: 650
DOTS: 416.27
Bodyweight: 91.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	215Good	227.5Good	240Good	2402.62× bw
Bench	142.5Good	150Good	152.5No lift	1501.63× bw
Deadlift	225Good	245Good	260Good	2602.83× bw

Opener → best

Squat: 215 up to 240+25
Bench: 142.5 up to 150+7.5
Deadlift: 225 up to 260+35
Opener total: 582.5 up to 650+67.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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