Alfred Plascencia

Alfred Plascencia — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

242.5 kg best

Bench

172.5 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	242.5Jan 2026	172.5Jan 2026	230Jan 2026	645Jan 2026	78.47Jan 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 242.5 kgSet at Open Doug Carroll Untamed Classic, 20262.24× bodyweight
Best Bench: 172.5

Honors & milestones

Meet Winner: Won their division at the 2025 Open Anaheim Fit Expo.

Recent meets

31 Jan 2026Open Doug Carroll Untamed Classic2nd645 kgTotal PR +30USPA · 110 kg · Raw

Place: 2nd
Total: 645
DOTS: 384.15
Bodyweight: 108.4

Total PR +30

Past a best of 615 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	227.5Good	242.5Good	255No lift	242.52.24× bw
Bench	150Good	165Good	172.5Good	172.51.59× bw
Deadlift	217.5Good	230Good	Passed	2302.12× bw

2 Aug 2025Open Anaheim Fit Expo1st615 kgUSPA · 110 kg · Raw

Place: 1st
Total: 615
DOTS: 364.37
Bodyweight: 109.9

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	207.5No lift	230No lift	230Good	2302.09× bw
Bench	140Good	150No lift	157.5Good	157.51.43× bw
Deadlift	227.5Good	240No lift	240No lift	227.52.07× bw

Opener → best

Squat: 207.5 up to 230+22.5
Bench: 140 up to 157.5+17.5
Deadlift: 227.5 up to 227.5
Opener total: 575 up to 615+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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