Alfred Zhou

Alfred Zhou — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 60 to 59 in Dec 2024; 59 to 66 in Jun 2026.

Squat, bench, deadlift

Squat

182.5 kg best

Bench

105 kg best

Deadlift

242.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
59 kg	182.5Apr 2026	102.5Apr 2026	232.5Apr 2026	517.5Apr 2026	85.79Apr 2026	4
60 kg	160Sep 2024	85Sep 2024	215Sep 2024	460Sep 2024	76.61Sep 2024	1

Best lifts

Best Squat: 182.5 kgSet at TSF Team Champs, 20263.07× bodyweight
Best Bench: 105 kg

Honors & milestones

National Champion: Won their division at the 2024 Australian Junior Nationals.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

6 Jun 2026TSF Team Champs3rd530 kgTotal PR +12.5APLA · 66 kg · Raw

Place: 3rd
Total: 530
DOTS: 450.31
Bodyweight: 59.5

Total PR +12.5

Past a best of 517.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	182.5Good	187.5No lift	182.53.07× bw
Bench	97.5Good	100Good	105Good	1051.76× bw
Deadlift	227.5Good	240Good	242.5Good	242.54.07× bw

15 Apr 2026Mega Nationals2nd517.5 kgTotal PR +35APLA · 59 kg · Raw

Place: 2nd
Total: 517.5
DOTS: 444.17
Bodyweight: 58.8

Total PR +35

Past a best of 482.5 kg.

Squat PR +20

Past a best of 162.5 kg.

Bench PR +10

Past a best of 92.5 kg.

Deadlift PR +5

Past a best of 227.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	167.5Good	177.5Good	182.5Good	182.53.10× bw
Bench	95Good	100Good	102.5Good	102.51.74× bw
Deadlift	232.5Good	248No lift	251No lift

Opener → best

Squat: 167.5 up to 182.5+15
Bench: 95 up to 102.5+7.5
Deadlift: 232.5 up to 232.5
Opener total: 495 up to 517.5+22.5

What changed

Against World Junior and Sub-Juniors Powerlifting Championships, 25 Aug 2025.

Total: +35 kg
Squat: +20 kg
Bench: +10 kg
Deadlift: +5 kg
GL: +5.89
DOTS

25 Aug 2025World Junior and Sub-Juniors Powerlifting Championships6th482.5 kgTotal PR +20IPF · 59 kg · Raw

Place: 6th
Total: 482.5
GL: 79.90
DOTS: 413.43
Bodyweight: 58.9

Total PR +20

Past a best of 462.5 kg.

Bench PR +2.5

Past a best of 90 kg.

Deadlift PR +12.5

Past a best of 215 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	152.5Good	162.5No lift	162.5Good	162.52.76× bw
Bench	90No lift	92.5No lift	92.5Good	92.51.57× bw
Deadlift	210Good	227.5Good	237.5

Opener → best

Squat: 152.5 up to 162.5+10
Bench: 90 up to 92.5+2.5
Deadlift: 210 up to 227.5+17.5
Opener total: 452.5 up to 482.5+30

What changed

Against Mega Nationals, 7 May 2025.

Total: +20 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: +17.5 kg
GL: +3.02
DOTS

Is this your competition record?

Best performance and total

Compare Alfred Zhou

Alfred Zhou

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed