Ali Homer — powerlifting results, records and meets · Attempt

Ali Homer — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 69 to 76 in Jun 2026; 76 to 69 in Aug 2026.

Squat, bench, deadlift

Squat

142.5 kg best

Bench

75 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	142.5Aug 2026	75Aug 2026	170Aug 2026	387.5Aug 2026	81.24Aug 2026	3
76 kg	137.5Jun 2026	75Jun 2026	165Jun 2026	377.5Jun 2026	77.91Jun 2026	1

Best lifts

Best Squat: 142.5 kgSet at CANPL Centrals, 20262.11× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Trinity Barbell Dog Dayz.

Recent meets

13 Aug 2026CANPL Centrals6th387.5 kgTotal PR +10CPU · 69 kg · Raw

Place: 6th
Total: 387.5
GL: 81.24
DOTS: 399.81
Bodyweight: 67.6

Total PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

13 Jun 2026Sunny Daze2nd377.5 kgTotal PR +22.5CPU · 76 kg · Raw

Place: 2nd
Total: 377.5
GL: 77.91
DOTS: 383.38
Bodyweight: 69.5

Total PR +22.5

Past a best of 355 kg.

Squat PR +5

Past a best of 132.5 kg.

Bench PR +5

Past a best of 70 kg.

Deadlift PR +12.5

Past a best of 152.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	127.5Good	137.5Good	142.5No lift	137.51.98× bw
Bench	67.5Good	72.5Good	75Good	751.08× bw
Deadlift	155Good	165Good	170No lift

Opener → best

Squat: 127.5 up to 137.5+10
Bench: 67.5 up to 75+7.5
Deadlift: 155 up to 165+10
Opener total: 350 up to 377.5+27.5

What changed

Against OPA Open & Masters Provincial Championship, 17 Oct 2025.

Total: +22.5 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +12.5 kg
GL: +2.85

17 Oct 2025OPA Open & Masters Provincial Championship14th355 kgTotal PR +20CPU · 69 kg · Raw

Place: 14th
Total: 355
GL: 75.06
DOTS: 369.40
Bodyweight: 66.6

Total PR +20

Past a best of 335 kg.

Squat PR +15

Past a best of 117.5 kg.

Bench PR +2.5

Past a best of 67.5 kg.

Deadlift PR +2.5

Past a best of 150 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	125Good	132.5Good	135No lift	132.51.99× bw
Bench	65Good	70Good	75No lift	701.05× bw
Deadlift	140Good	152.5Good	155No lift

Opener → best

Squat: 125 up to 132.5+7.5
Bench: 65 up to 70+5
Deadlift: 140 up to 152.5+12.5
Opener total: 330 up to 355+25

What changed

Against Trinity Barbell Dog Dayz, 12 Jul 2025.

Total: +20 kg
Squat: +15 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +4.29
DOTS