Ali Sous

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Ali Sous — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

110 kg best

Bench

50 kg best

Deadlift

130 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	110Mar 2026	50Mar 2026	130Mar 2026	290Mar 2026	55.64Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 110 kgSet at High School Nationals, 20261.36× bodyweight
Best Bench: 50 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Val-Lift-Time Open.

Recent meets

26 Mar 2026High School Nationals13th290 kgTotal PR +15USAPL · 82.5 kg · Raw

Place: 13th
Total: 290
GL: 55.64
DOTS: 271.96
Bodyweight: 80.8

Total PR +15

Past a best of 275 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	105Good	110No lift	110Good	1101.36× bw
Bench	47.5Good	50Good	52.5No lift	500.62× bw
Deadlift	120Good	125Good	130Good	1301.61× bw

20 Mar 2025High School Nationals2nd275 kgTotal PR +12.5USAPL · 82.5 kg · Raw

Place: 2nd
Total: 275
GL: 52.88
DOTS: 258.56
Bodyweight: 80.3

Total PR +12.5

Past a best of 262.5 kg.

Squat PR +2.5

Past a best of 97.5 kg.

Bench PR +5

Past a best of 42.5 kg.

Deadlift PR +5

Past a best of 122.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	90Good	95Good	100Good	1001.24× bw
Bench	40Good	45Good	47.5Good	47.50.59× bw
Deadlift	115Good	122.5Good	127.5Good	127.5

Opener → best

Squat: 90 up to 100+10
Bench: 40 up to 47.5+7.5
Deadlift: 115 up to 127.5+12.5
Opener total: 245 up to 275+30

What changed

Against Val-Lift-Time Open, 8 Feb 2025.

Total: +12.5 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +2.73
DOTS

8 Feb 2025Val-Lift-Time Open1st262.5 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 262.5
GL: 50.15
DOTS: 244.94
Bodyweight: 81.6

5 / 5 attempts made · 4 passed

Lift	Opener	Second	Third	Best
Squat	90Good	97.5Good	Passed	97.51.19× bw
Bench	42.5Good	Passed	Passed	42.50.52× bw
Deadlift	115Good	122.5Good	Passed	122.51.50× bw

Opener → best

Squat: 90 up to 97.5+7.5
Bench: 42.5 up to 42.5
Deadlift: 115 up to 122.5+7.5
Opener total: 247.5 up to 262.5+15

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ali Sous

Ali Sous

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best