Aliana Runyon

Attempt

Aliana Runyon — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 84 in Dec 2024.

Squat, bench, deadlift

Squat

105 kg best

Bench

62.5 kg best

Deadlift

130 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	102.5Nov 2024	52.5Nov 2024	115Nov 2024	270Nov 2024	51.75Nov 2024	1
84 kg	105Apr 2025	62.5Apr 2025	130Apr 2025	297.5Apr 2025	56.51Apr 2025	2

Best lifts

Best Squat: 105 kgSet at University Nationals, 20251.27× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Blizzard Buster.

Recent meets

3 Apr 2025University Nationals19th297.5 kgTotal PR +27.5AMP · 84 kg · Raw

Place: 19th
Total: 297.5
DOTS: 275.70
Bodyweight: 82.8

Total PR +27.5

Past a best of 270 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	92.5Good	100Good	105Good	1051.27× bw
Bench	55Good	60Good	62.5Good	62.50.76× bw
Deadlift	117.5Good	125Good	130Good	1301.57× bw

14 Dec 2024Blizzard Buster1st212.5 kgAMP · 84 kg · Raw

Place: 1st
Total: 212.5
DOTS: 196.77
Bodyweight: 82.9

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	80Good	Passed	Passed	800.97× bw
Bench	47.5Good	Passed	Passed	47.50.57× bw
Deadlift	85Good	Passed	Passed	851.03× bw

Opener → best

Squat: 80 up to 80
Bench: 47.5 up to 47.5
Deadlift: 85 up to 85
Opener total: 212.5 up to 212.5+0

What changed

Against Ohio State Championship, 23 Nov 2024.

Total: −57.5 kg
Squat: −22.5 kg
Bench: −5 kg
Deadlift: −30 kg
GL: −11.41
DOTS: −56.08

23 Nov 2024Ohio State Championship5th270 kgUSAPL · 82.5 kg · Raw

Place: 5th
Total: 270
GL: 51.75
DOTS: 252.85
Bodyweight: 81

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	87.5Good	97.5Good	102.5Good	102.51.27× bw
Bench	52.5Good	60No lift	60No lift	52.50.65× bw
Deadlift	115Good	122.5No lift	122.5No lift	1151.42× bw

Opener → best

Squat: 87.5 up to 102.5+15
Bench: 52.5 up to 52.5
Deadlift: 115 up to 115
Opener total: 255 up to 270+15

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Aliana Runyon

Aliana Runyon

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best