Alice Francis-Freeman

Alice Francis-Freeman — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

197.5 kg best

Bench

122.5 kg best

Deadlift

225.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	197.5Jul 2026	122.5Dec 2025	225.5Jul 2026	543Jul 2026	107.60Jul 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 197.5 kgSet at Scottish Classic Championships, 20262.63× bodyweight
Best Bench: 122.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

4 Jul 2026Scottish Classic Championships1st543 kgTotal PR +13ScottishPL · 76 kg · Raw

Place: 1st
Total: 543
DOTS: 528.13
Bodyweight: 75.2

Total PR +13

Past a best of 530 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	192.5Good	197.5Good	197.52.63× bw
Bench	107.5Good	115Good	120Good	1201.60× bw
Deadlift	205Good	217.5Good	225.5Good	225.53.00× bw

5 Dec 2025SBD British Open Classic Powerlifting Championships2nd530 kgTotal PR +17.5BP · 76 kg · Raw

Place: 2nd
Total: 530
GL: 104.89
DOTS: 514.76
Bodyweight: 75.4

Total PR +17.5

Past a best of 512.5 kg.

Squat PR +10

Past a best of 182.5 kg.

Bench PR +2.5

Past a best of 120 kg.

Deadlift PR +5

Past a best of 210 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	192.5Good	192.52.55× bw
Bench	110Good	117.5Good	122.5Good	122.51.62× bw
Deadlift	200Good	212.5Good	215Good	215

Opener → best

Squat: 175 up to 192.5+17.5
Bench: 110 up to 122.5+12.5
Deadlift: 200 up to 215+15
Opener total: 485 up to 530+45

What changed

Against Spring Open, 26 Apr 2025.

Total: +17.5 kg
Squat: +10 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +3.59
DOTS

26 Apr 2025Spring Open1st512.5 kgScottishPL · 76 kg · Raw

Place: 1st
Total: 512.5
DOTS: 497.07
Bodyweight: 75.6

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	167.5Good	177.5Good	182.5Good	182.52.41× bw
Bench	107.5Good	115Good	120Good	1201.59× bw
Deadlift	190Good	202.5Good	210Good	2102.78× bw

Opener → best

Squat: 167.5 up to 182.5+15
Bench: 107.5 up to 120+12.5
Deadlift: 190 up to 210+20
Opener total: 465 up to 512.5+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alice Francis-Freeman