Alice He

Attempt

Alice He — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 67.5 to 65 in Mar 2025.

Squat, bench, deadlift

Squat

140 kg best

Bench

70 kg best

Deadlift

167.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
65 kg	137.5Mar 2025	70Mar 2025	167.5Mar 2025	375Mar 2025	82.21Mar 2025	1
67.5 kg	135Nov 2024	65Nov 2024	162.5Nov 2024	362.5Nov 2024	79.76Nov 2024	1

Best lifts

Best Squat: 140 kgSet at Broad Street Bullies, 20262.24× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at the 2024 New England Rookie Collegiate Cup.

Recent meets

18 Apr 2026Broad Street Bullies2nd370 kgUSAPL · Raw

Place: 2nd
Total: 370
GL: 81.37
DOTS: 399.88
Bodyweight: 62.5

Squat PR +2.5

Past a best of 137.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	130Good	137.5No lift	140Good	1402.24× bw
Bench	65Good	70No lift	72.5No lift	651.04× bw
Deadlift	150Good	157.5Good	165Good	1652.64× bw

9 Mar 2025Resurgence Open2nd375 kgTotal PR +12.5USAPL · 65 kg · Raw

Place: 2nd
Total: 375
GL: 82.21
DOTS: 404.10
Bodyweight: 62.8

Total PR +12.5

Past a best of 362.5 kg.

Squat PR +2.5

Past a best of 135 kg.

Bench PR +5

Past a best of 65 kg.

Deadlift PR +5

Past a best of 162.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	127.5Good	137.5Good	147.5No lift	137.52.19× bw
Bench	62.5Good	67.5Good	70Good	701.11× bw
Deadlift	155Good	162.5Good	167.5Good

Opener → best

Squat: 127.5 up to 137.5+10
Bench: 62.5 up to 70+7.5
Deadlift: 155 up to 167.5+12.5
Opener total: 345 up to 375+30

What changed

Against New England Rookie Collegiate Cup, 9 Nov 2024.

Total: +12.5 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +2.45
DOTS

9 Nov 2024New England Rookie Collegiate Cup1st362.5 kgUSAPL · 67.5 kg · Raw

Place: 1st
Total: 362.5
GL: 79.76
DOTS: 391.97
Bodyweight: 62.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	115Good	125Good	135Good	1352.16× bw
Bench	55Good	62.5Good	65Good	651.04× bw
Deadlift	147.5Good	157.5Good	162.5Good	162.52.60× bw

Opener → best

Squat: 115 up to 135+20
Bench: 55 up to 65+10
Deadlift: 147.5 up to 162.5+15
Opener total: 317.5 up to 362.5+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alice He

Alice He

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best