Alicia De La Rosby

Alicia De La Rosby — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 60 to 65 in Apr 2025; 65 to 60 in Sep 2025.

Squat, bench, deadlift

Squat

110 kg best

Bench

62.5 kg best

Deadlift

155 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	110Apr 2026	62.5Apr 2026	155Apr 2026	327.5Apr 2026	75.60Apr 2026	3
65 kg	110Apr 2025	52.5Apr 2025	147.5Apr 2025	310Apr 2025	69.02Apr 2025	1

Best lifts

Best Squat: 110 kgSet at Collegiate Nationals, 20261.89× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 STS Winter Wars.

Recent meets

All 4 meets

9 Apr 2026Collegiate Nationals23rd327.5 kgTotal PR +17.5USAPL · 60 kg · Raw

Place: 23rd
Total: 327.5
GL: 75.60
DOTS: 369.97
Bodyweight: 58.3

Total PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	105Good	110Good	117.5No lift	1101.89× bw
Bench	57.5Good	62.5Good	65No lift	62.51.07× bw
Deadlift	145Good	155Good	160No lift	1552.66× bw

6 Sep 2025West Regionals8th307.5 kgUSAPL · 60 kg · Raw

Place: 8th
Total: 307.5
GL: 71.94
DOTS: 351.50
Bodyweight: 57.2

Bench PR +5

Past a best of 52.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	102.5Good	107.5No lift	107.5No lift	102.51.79× bw
Bench	50Good	55Good	57.5Good	57.51.01× bw
Deadlift	147.5Good	155No lift	160No lift

Opener → best

Squat: 102.5 up to 102.5
Bench: 50 up to 57.5+7.5
Deadlift: 147.5 up to 147.5
Opener total: 300 up to 307.5+7.5

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: −2.5 kg
Squat: −7.5 kg
Bench: +5 kg
Deadlift: ±0 kg
GL: +2.92
DOTS: +12.60

3 Apr 2025Collegiate Nationals42nd310 kgTotal PR +5USAPL · 65 kg · Raw

Place: 42nd
Total: 310
GL: 69.02
DOTS: 338.90
Bodyweight: 61.4

Total PR +5

Past a best of 305 kg.

Squat PR +7.5

Past a best of 102.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	95Good	105Good	110Good	1101.79× bw
Bench	45Good	52.5Good	55No lift	52.50.86× bw
Deadlift	140Good	147.5Good	152.5No lift

Opener → best

Squat: 95 up to 110+15
Bench: 45 up to 52.5+7.5
Deadlift: 140 up to 147.5+7.5
Opener total: 280 up to 310+30

What changed

Against STS Winter Wars, 18 Jan 2025.

Total: +5 kg
Squat: +7.5 kg
Bench: ±0 kg
Deadlift: −2.5 kg
GL: −0.06
DOTS

Is this your competition record?

Best performance and total

Compare Alicia De La Rosby