Alicia Henry

Alicia Henry — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

227.5 kg best

Bench

115 kg best

Deadlift

172.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100+ kg	227.5Oct 2025	115Oct 2025	172.5Mar 2025	505Oct 2025	85.84Feb 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 227.5 kgSet at Southeast Regionals, 20251.79× bodyweight
Best Bench: 115 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

28 Feb 2026Sodatown Showdown1st505 kgUSAPL · 100+ kg · Raw

Place: 1st
Total: 505
GL: 85.84
DOTS: 399.55
Bodyweight: 126.6

6 / 9 attempts made · 3 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

18 Oct 2025Southeast Regionals3rd505 kgTotal PR +27.5USAPL · 100+ kg · Raw

Place: 3rd
Total: 505
GL: 85.82
DOTS: 399.36
Bodyweight: 126.8

Total PR +27.5

Past a best of 477.5 kg.

Squat PR +32.5

Past a best of 195 kg.

Bench PR +5

Past a best of 110 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	205No lift	215Good	227.5Good	227.51.79× bw
Bench	107.5Good	110Good	115Good	1150.91× bw
Deadlift	142.5Good	152.5Good	162.5Good

Opener → best

Squat: 205 up to 227.5+22.5
Bench: 107.5 up to 115+7.5
Deadlift: 142.5 up to 162.5+20
Opener total: 455 up to 505+50

What changed

Against Sodatown Showdown, 8 Mar 2025.

Total: +27.5 kg
Squat: +32.5 kg
Bench: +5 kg
Deadlift: −10 kg
GL: +3.63
DOTS

8 Mar 2025Sodatown Showdown1st477.5 kgUSAPL · 100+ kg · Raw

Place: 1st
Total: 477.5
GL: 82.19
DOTS: 385.71
Bodyweight: 117.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	195Good	1951.66× bw
Bench	95Good	102.5Good	110Good	1100.94× bw
Deadlift	137.5Good	155Good	172.5Good	172.51.47× bw

Opener → best

Squat: 175 up to 195+20
Bench: 95 up to 110+15
Deadlift: 137.5 up to 172.5+35
Opener total: 407.5 up to 477.5+70

First full-power meet on the record — nothing to compare it against yet.

Squat	207.5Good	220Good	232.5No lift	2201.74× bw
Bench	107.5Good	115Good	120No lift	1150.91× bw
Deadlift	157.5Good	170Good	175No lift	1701.34× bw

Is this your competition record?

Best performance

Best total

Compare Alicia Henry

Alicia Henry

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best