Alicia Hernandez

Alicia Hernandez — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

150 kg best

Bench

62.5 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	150Feb 2025	62.5Sep 2025	145Sep 2025	357.5Sep 2025	71.73Sep 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at West Regionals, 20252.05× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Meat Day.

Recent meets

6 Sep 2025West Regionals6th357.5 kgTotal PR +7.5USAPL · 75 kg · Raw

Place: 6th
Total: 357.5
GL: 71.73
DOTS: 352.48
Bodyweight: 73.3

Total PR +7.5

Past a best of 350 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	160No lift	160No lift	1502.05× bw
Bench	57.5Good	62.5Good	65No lift	62.50.85× bw
Deadlift	132.5Good	142.5No lift	145Good	1451.98× bw

2 Feb 2025Meat Day1st350 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 350
GL: 69.58
DOTS: 341.62
Bodyweight: 74.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	150Good	1502.01× bw
Bench	52.5Good	57.5Good	60Good	600.80× bw
Deadlift	127.5Good	140Good	147.5No lift	1401.87× bw

Opener → best

Squat: 137.5 up to 150+12.5
Bench: 52.5 up to 60+7.5
Deadlift: 127.5 up to 140+12.5
Opener total: 317.5 up to 350+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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