Alicia Jones

Alicia Jones — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 100 to 110 in Nov 2025; 110 to 110+ in Mar 2026; 110+ to 110 in May 2026.

Squat, bench, deadlift

Squat

145 kg best

Bench

72.5 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	137.5Feb 2025	67.5Feb 2025	155Feb 2025	360Feb 2025	64.33Feb 2025	2
110 kg	145May 2026	72.5May 2026	165May 2026	382.5May 2026	66.83May 2026	2

Best lifts

Best Squat: 145 kgSet at Strength Tribe - NSW State Championships, 20261.33× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

23 May 2026Strength Tribe - NSW State Championships1st382.5 kgTotal PR +15AusPL · 110 kg · Raw

Place: 1st
Total: 382.5
DOTS: 316.48
Bodyweight: 108.8

Total PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	122.5Good	135Good	145Good	1451.33× bw
Bench	65Good	70Good	72.5Good	72.50.67× bw
Deadlift	147.5Good	157.5Good	165Good	1651.52× bw

7 Mar 2026Western Sydney Cup1st357.5 kgAusPL · 110+ kg · Raw

Place: 1st
Total: 357.5
DOTS: 294.60
Bodyweight: 110.1

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	120No lift	120Good	140Good	1401.27× bw
Bench	57.5Good	60Good	65Good	650.59× bw
Deadlift	142.5Good	152.5Good	162.5No lift	152.51.39× bw

Opener → best

Squat: 120 up to 140+20
Bench: 57.5 up to 65+7.5
Deadlift: 142.5 up to 152.5+10
Opener total: 320 up to 357.5+37.5

What changed

Against Holiday Havoc, 29 Nov 2025.

Total: −10 kg
Squat: −2.5 kg
Bench: ±0 kg
Deadlift: −7.5 kg
GL: −2.13
DOTS

29 Nov 2025Holiday Havoc1st367.5 kgTotal PR +7.5AusPL · 110 kg · Raw

Place: 1st
Total: 367.5
DOTS: 305.73
Bodyweight: 107.1

Total PR +7.5

Past a best of 360 kg.

Squat PR +5

Past a best of 137.5 kg.

Deadlift PR +5

Past a best of 155 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	110Good	130Good	142.5Good	142.51.33× bw
Bench	55Good	60Good	65Good	650.61× bw
Deadlift	130Good	145Good	160Good	160

Opener → best

Squat: 110 up to 142.5+32.5
Bench: 55 up to 65+10
Deadlift: 130 up to 160+30
Opener total: 295 up to 367.5+72.5

What changed

Against Newcastle Barbell Open 5, 23 Feb 2025.

Total: +7.5 kg
Squat: +5 kg
Bench: −2.5 kg
Deadlift: +5 kg
GL: +0.10
DOTS

Is this your competition record?

Best performance and total

Compare Alicia Jones

Alicia Jones

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed