Alicja Winiarska

Alicja Winiarska — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 57 to 56 in Sep 2025; 56 to 63 in Mar 2026; 63 to 52 in Jun 2026.

Squat, bench, deadlift

Squat

102.5 kg best

Bench

62.5 kg best

Deadlift

135 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	97.5Jun 2026	62.5Jun 2026	132.5Jun 2026	292.5Jun 2026	75.64Jun 2026	1
56 kg	102.5Sep 2025	60Sep 2025	127.5Sep 2025	290Sep 2025	72.26Sep 2025	1

Best lifts

Best Squat: 102.5 kgSet at Central European Championship, 20251.94× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Central European Championship.

Recent meets

All 4 meets

12 Jun 2026Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym2nd292.5 kgPZKFiTS · 52 kg · Raw

Place: 2nd
Total: 292.5
DOTS: 363.42
Bodyweight: 50.6

Bench PR +2.5

Past a best of 60 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	92.5Good	97.5Good	100No lift	97.51.93× bw
Bench	57.5Good	62.5Good	65No lift	62.51.24× bw
Deadlift	127.5No lift	132.5Good	140No lift	132.52.62× bw

27 Mar 2026Puchar Polski w Trójboju Siłowym Klasycznym6th295 kgTotal PR +5PZKFiTS · 63 kg · Raw

Place: 6th
Total: 295
DOTS: 362.65
Bodyweight: 51.4

Total PR +5

Past a best of 290 kg.

Deadlift PR +7.5

Past a best of 127.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	95Good	100Good	105No lift	1001.95× bw
Bench	55Good	60Good	65No lift	601.17× bw
Deadlift	125Good	135Good	140No lift

Opener → best

Squat: 95 up to 100+5
Bench: 55 up to 60+5
Deadlift: 125 up to 135+10
Opener total: 275 up to 295+20

What changed

Against Central European Championship, 9 Sep 2025.

Total: +5 kg
Squat: −2.5 kg
Bench: ±0 kg
Deadlift: +7.5 kg
GL: +3.02
DOTS

9 Sep 2025Central European Championship1st290 kgTotal PR +5PLTRAW · 56 kg · Raw

Place: 1st
Total: 290
DOTS: 349.68
Bodyweight: 52.8

Total PR +5

Past a best of 285 kg.

Squat PR +2.5

Past a best of 100 kg.

Deadlift PR +2.5

Past a best of 125 kg.

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	102.5Good	110No lift	110No lift	102.51.94× bw
Bench	60Good	62.5No lift	62.5No lift	601.14× bw
Deadlift	120No lift	120Good

Opener → best

Squat: 102.5 up to 102.5
Bench: 60 up to 60
Deadlift: 120 up to 127.5+7.5
Opener total: 282.5 up to 290+7.5

What changed

Against Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym, 9 May 2025.

Total: +5 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +4.41
DOTS

Is this your competition record?

Best performance

Best total

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