Alif Ullah

Alif Ullah — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 66 to 74 in Apr 2026.

Squat, bench, deadlift

Squat

185 kg best

Bench

117.5 kg best

Deadlift

217.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	175Apr 2025	110Apr 2025	202.5Jul 2025	485Apr 2025	76.22Apr 2025	3
74 kg	185Apr 2026	117.5Apr 2026	217.5Apr 2026	520Apr 2026	77.10Apr 2026	1

Best lifts

Best Squat: 185 kgSet at British University Championships, 20262.55× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

24 Apr 2026British University Championships24th520 kgTotal PR +35BP · 74 kg · Raw

Place: 24th
Total: 520
GL: 77.10
DOTS: 381.05
Bodyweight: 72.6

Total PR +35

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	190No lift	1852.55× bw
Bench	110Good	117.5Good	125No lift	117.51.62× bw
Deadlift	190Good	205Good	217.5Good	217.53.00× bw

12 Jul 2025Men's All England Championships1st475 kgEPA · 66 kg · Raw

Place: 1st
Total: 475
DOTS: 373.65
Bodyweight: 65.7

Deadlift PR +2.5

Past a best of 200 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	160No lift	165Good	170No lift	1652.51× bw
Bench	97.5Good	102.5Good	107.5Good	107.51.64× bw
Deadlift	187.5Good	202.5Good	212.5No lift	202.53.08× bw

Opener → best

Squat: 160 up to 165+5
Bench: 97.5 up to 107.5+10
Deadlift: 187.5 up to 202.5+15
Opener total: 445 up to 475+30

What changed

Against BUCS Powerlifting Championships, 18 Apr 2025.

Total: −10 kg
Squat: −10 kg
Bench: −2.5 kg
Deadlift: +2.5 kg
GL: −1.97

18 Apr 2025BUCS Powerlifting Championships8th485 kgTotal PR +22.5BP · 66 kg · Raw

Place: 8th
Total: 485
GL: 76.22
DOTS: 384.37
Bodyweight: 65

Total PR +22.5

Past a best of 462.5 kg.

Squat PR +12.5

Past a best of 162.5 kg.

Bench PR +7.5

Past a best of 102.5 kg.

Deadlift PR +2.5

Past a best of 197.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	162.5Good	170Good	175Good	1752.69× bw
Bench	100Good	105Good	110Good	1101.69× bw
Deadlift	185Good	200Good	215No lift

Opener → best

Squat: 162.5 up to 175+12.5
Bench: 100 up to 110+10
Deadlift: 185 up to 200+15
Opener total: 447.5 up to 485+37.5

What changed

Against Cambridge University Qualifier, 7 Dec 2024.

Total: +22.5 kg
Squat: +12.5 kg
Bench: +7.5 kg
Deadlift: +2.5 kg
GL: +3
DOTS

Is this your competition record?

Best performance and total

Compare Alif Ullah

Alif Ullah

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed