Aliki Mpakatselou

Aliki Mpakatselou — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

175 kg best

Bench

82.5 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	175Dec 2025	82.5Sep 2025	190Dec 2025	445Dec 2025	95.56Dec 2025	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 175 kgSet at Nationals, 20252.70× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

7 Dec 2025Nationals4th445 kgTotal PR +5HPF · 69 kg · Raw

Place: 4th
Total: 445
DOTS: 470.12
Bodyweight: 64.9

Total PR +5

Past a best of 440 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	180No lift	1752.70× bw
Bench	75Good	80Good	82.5No lift	801.23× bw
Deadlift	170Good	180Good	190Good	1902.93× bw

12 Sep 2025Western European Powerlifting Championships4th440 kgTotal PR +15EPF · 69 kg · Raw

Place: 4th
Total: 440
GL: 92.69
DOTS: 456.17
Bodyweight: 67

Total PR +15

Past a best of 425 kg.

Squat PR +12.5

Past a best of 160 kg.

Bench PR +2.5

Past a best of 80 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	172.5Good	172.52.57× bw
Bench	75Good	80Good	82.5Good	82.51.23× bw
Deadlift	172.5Good	185Good	190No lift

Opener → best

Squat: 155 up to 172.5+17.5
Bench: 75 up to 82.5+7.5
Deadlift: 172.5 up to 185+12.5
Opener total: 402.5 up to 440+37.5

What changed

Against Pontiako Kypello VII, 24 May 2025.

Total: +15 kg
Squat: +12.5 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: +3.39
DOTS

24 May 2025Pontiako Kypello VII1st425 kgTotal PR +15HPF · 69 kg · Raw

Place: 1st
Total: 425
DOTS: 439.52
Bodyweight: 67.3

Total PR +15

Past a best of 410 kg.

Squat PR +5

Past a best of 155 kg.

Bench PR +5

Past a best of 75 kg.

Deadlift PR +5

Past a best of 180 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	145Good	155.5Good	160Good	1602.38× bw
Bench	70Good	77.5Good	80Good	801.19× bw
Deadlift	165No lift	165Good	185Good

Opener → best

Squat: 145 up to 160+15
Bench: 70 up to 80+10
Deadlift: 165 up to 185+20
Opener total: 380 up to 425+45

What changed

Against Nationals, 13 Dec 2024.

Total: +15 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +1.59
DOTS

Is this your competition record?

Best performance and total

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