Alina Henrich

Alina Henrich — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

145 kg best

Bench

82.5 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	145Jul 2025	82.5Jul 2026	175Jul 2026	400Jul 2026	88.86Jul 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 145 kgSet at Bezirksmeisterschaft Mittelrhein KDK, 20252.31× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Bezirksmeisterschaft Mittelrhein KDK.

Recent meets

24 Jul 2026Deutsche Meisterschaft der Aktiven Classic5th400 kgTotal PR +7.5BVDK · 63 kg · Raw

Place: 5th
Total: 400
DOTS: 436.40
Bodyweight: 61.5

Total PR +7.5

Past a best of 392.5 kg.

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	127.5Good	135Good	142.5Good	142.52.32× bw
Bench	75Good	80Good	82.5Good	82.51.34× bw
Deadlift	155Good	167.5Good	175Good	1752.84× bw

19 Jul 2025Bezirksmeisterschaft Mittelrhein KDK2nd392.5 kgBVDK · 63 kg · Raw

Place: 2nd
Total: 392.5
DOTS: 422.75
Bodyweight: 62.9

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	145Good	1452.31× bw
Bench	77.5No lift	77.5Good	82.5No lift	77.51.23× bw
Deadlift	152.5Good	162.5Good	170Good	1702.70× bw

Opener → best

Squat: 135 up to 145+10
Bench: 77.5 up to 77.5
Deadlift: 152.5 up to 170+17.5
Opener total: 365 up to 392.5+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alina Henrich

Alina Henrich

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best