Alina Hocking

Alina Hocking — powerlifting results, records and meets · Attempt

Career progression

Wraps

One result that produced no comparable total: bomb out at Nationals.

Squat, bench, deadlift

Squat

165 kg best

Bench

72.5 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	165Apr 2025	72.5Oct 2024	190Feb 2025	427.5Apr 2025	76.69Apr 2025	3
No class recorded	—	—	—	—	—	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 165 kgSet at NSW States, 20251.69× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

26 Jul 2025NationalsNS— kgGPC-AUS · Wraps

Place: NS
Total: —
DOTS: —
Bodyweight: —

0 / 0 attempts made · 9 passed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

13 Apr 2025NSW States1st427.5 kgTotal PR +35GPC-AUS · 100 kg · Wraps

Place: 1st
Total: 427.5
DOTS: 367.87
Bodyweight: 97.9

Total PR +35

Past a best of 392.5 kg.

Squat PR +35

Past a best of 130 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	125Good	145Good	165Good	1651.69× bw
Bench	65Good	72.5Good	75No lift	72.50.74× bw
Deadlift	175Good	190No lift	190Good

Opener → best

Squat: 125 up to 165+40
Bench: 65 up to 72.5+7.5
Deadlift: 175 up to 190+15
Opener total: 365 up to 427.5+62.5

What changed

Against Iron Maidens, 23 Feb 2025.

Total: +35 kg
Squat: +35 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: +6.28
DOTS

23 Feb 2025Iron Maidens1st392.5 kgTotal PR +15GPC-AUS · 100 kg · Wraps

Place: 1st
Total: 392.5
DOTS: 337.75
Bodyweight: 97.9

Total PR +15

Past a best of 377.5 kg.

Squat PR +10

Past a best of 120 kg.

Deadlift PR +5

Past a best of 185 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	115Good	130No lift	130Good	1301.33× bw
Bench	62.5Good	67.5Good	72.5Good	72.50.74× bw
Deadlift	150Good	175Good	190Good

Opener → best

Squat: 115 up to 130+15
Bench: 62.5 up to 72.5+10
Deadlift: 150 up to 190+40
Opener total: 327.5 up to 392.5+65

What changed

Against Battle of the Hunter, 20 Oct 2024.

Total: +15 kg
Squat: +10 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +3.08
DOTS

Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	—
Deadlift	Passed	Passed	Passed	—

Is this your competition record?

Best performance and total

Compare Alina Hocking

Alina Hocking

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best

What changed