Alina Pahl

Alina Pahl — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

110 kg best

Bench

57.5 kg best

Deadlift

117.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	110Oct 2025	57.5Oct 2025	117.5Oct 2025	285Oct 2025	67.03Oct 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 110 kgSet at Landesmeisterschaft KDK NRW Aktive, 20251.94× bodyweight
Best Bench: 57.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Bezirksmeisterschaft Mittelrhein KDK.

Recent meets

3 Oct 2025Landesmeisterschaft KDK NRW Aktive4th285 kgTotal PR +7.5BVDK · 57 kg · Raw

Place: 4th
Total: 285
DOTS: 327.28
Bodyweight: 56.8

Total PR +7.5

Past a best of 277.5 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	102.5Good	110Good	115No lift	1101.94× bw
Bench	52.5Good	55Good	57.5Good	57.51.01× bw
Deadlift	105Good	115Good	117.5Good	117.52.07× bw

19 Jul 2025Bezirksmeisterschaft Mittelrhein KDK2nd277.5 kgBVDK · 57 kg · Raw

Place: 2nd
Total: 277.5
DOTS: 321.09
Bodyweight: 56.1

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	95Good	102.5Good	107.5Good	107.51.91× bw
Bench	50Good	52.5Good	55Good	550.98× bw
Deadlift	100Good	110Good	115Good	1152.05× bw

Opener → best

Squat: 95 up to 107.5+12.5
Bench: 50 up to 55+5
Deadlift: 100 up to 115+15
Opener total: 245 up to 277.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alina Pahl

Alina Pahl

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best