Alissa Trammel

Alissa Trammel — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

108.9 kg best

Bench

61.2 kg best

Deadlift

104.3 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
51.9 kg	108.9Mar 2026	61.2Mar 2026	104.3Mar 2026	274.4Mar 2026	56.95Mar 2026	5

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 108.9 kgSet at Region 6 3AD1 Regional Championship, 20262.15× bodyweight
Best Bench: 61.2 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Eagle Mountain League Meet.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

5 Mar 2026Region 6 3AD1 Regional Championship4th274.4 kgTotal PR +20.4THSWPA · 51.9 kg · Unlimited

Place: 4th
Total: 274.4
DOTS: 340.86
Bodyweight: 50.6

Total PR +20.4

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	108.92.15× bw
Bench	Passed	Passed	Passed	61.21.21× bw
Deadlift	Passed	Passed	Passed	104.32.06× bw

18 Feb 2026Weatherford Girls LCQ4th254 kgTotal PR +2.3THSWPA · 51.9 kg · Unlimited

Place: 4th
Total: 254
DOTS: 312.73
Bodyweight: 51.3

Total PR +2.3

Past a best of 251.7 kg.

Squat PR +4.5

Past a best of 93 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	97.51.90× bw
Bench	Passed	Passed	Passed	54.41.06× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Eagle Mountain League Meet, 5 Feb 2026.

Total: +2.3 kg
Squat: +4.5 kg
Bench: −2.3 kg
Deadlift: ±0 kg
GL: −0.26
DOTS: −1.54
Bodyweight: +1 kg

5 Feb 2026Eagle Mountain League Meet2nd251.7 kgTotal PR +15.9THSWPA · 51.9 kg · Unlimited

Place: 2nd
Total: 251.7
DOTS: 314.27
Bodyweight: 50.3

Total PR +15.9

Past a best of 235.9 kg.

Squat PR +2.3

Past a best of 90.7 kg.

Bench PR +4.5

Past a best of 52.2 kg.

Deadlift PR +9.1

Past a best of 93 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	931.85× bw
Bench	Passed	Passed	Passed	56.71.13× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against GRAHAM MEET, 21 Jan 2026.

Total: +15.9 kg
Squat: +2.3 kg
Bench: +4.5 kg
Deadlift: +9.1 kg
GL: +3.68
DOTS: +22.03
Bodyweight: −0.54 kg

Is this your competition record?

Best performance and total

Compare Alissa Trammel

Alissa Trammel

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed