Aliyah Dean — powerlifting results, records and meets · Attempt

Aliyah Dean — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

150 kg best

Bench

67.5 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
No class recorded	150Feb 2026	67.5Oct 2025	185Oct 2025	400Oct 2025	79.67Oct 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at Pennsylania State Championship, 20262.00× bodyweight
Best Bench: 67.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Philadelphia Fall Showdown.

Recent meets

28 Feb 2026Pennsylania State Championship12th395 kgUSAPL · Raw

Place: 12th
Total: 395
GL: 78.37
DOTS: 384.72
Bodyweight: 75

Squat PR +2.5

Past a best of 147.5 kg.

18 Oct 2025Philadelphia Fall Showdown1st400 kgTotal PR +17.5USAPL · Raw

Place: 1st
Total: 400
GL: 79.67
DOTS: 391.25
Bodyweight: 74.4

Total PR +17.5

Past a best of 382.5 kg.

Squat PR +7.5

Past a best of 140 kg.

Bench PR +7.5

Past a best of 60 kg.

Deadlift PR +2.5

Past a best of 182.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	130Good	140Good	147.5Good	147.51.98× bw
Bench	57.5Good	62.5Good	67.5Good	67.50.91× bw
Deadlift	157.5Good	170Good	185Good	185

Opener → best

Squat: 130 up to 147.5+17.5
Bench: 57.5 up to 67.5+10
Deadlift: 157.5 up to 185+27.5
Opener total: 345 up to 400+55

What changed

Against StrongHER Showdown, 1 Mar 2025.

Total: +17.5 kg
Squat: +7.5 kg
Bench: +7.5 kg
Deadlift: +2.5 kg
GL: +1.47
DOTS

1 Mar 2025StrongHER Showdown2nd382.5 kgUSAPL · Raw

Place: 2nd
Total: 382.5
GL: 78.20
DOTS: 384.66
Bodyweight: 70.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	130Good	140Good	147.5No lift	1401.98× bw
Bench	55Good	60Good	62.5No lift	600.85× bw
Deadlift	157.5Good	170Good	182.5Good	182.52.58× bw

Opener → best

Squat: 130 up to 140+10
Bench: 55 up to 60+5
Deadlift: 157.5 up to 182.5+25
Opener total: 342.5 up to 382.5+40

First full-power meet on the record — nothing to compare it against yet.