Alizeah Friesenhahn

Alizeah Friesenhahn — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

136.1 kg best

Bench

79.4 kg best

Deadlift

124.7 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	136.1Jan 2026	79.4Jan 2026	124.7Jan 2026	340.2Jan 2026	57.42Jan 2026	6

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 136.1 kgSet at Rockport Invitational, 20261.90× bodyweight
Best Bench: 79.4 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Kenedy Invitational.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

17 Jan 2026Rockport Invitational4th340.2 kgTotal PR +24.9THSWPA · 75 kg · Unlimited

Place: 4th
Total: 340.2
DOTS: 339.78
Bodyweight: 71.6

Total PR +24.9

Past a best of 315.3 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	136.11.90× bw
Bench	Passed	Passed	Passed	79.41.11× bw
Deadlift	Passed	Passed	Passed	124.71.74× bw

10 Jan 2026Kenedy Invitational1st315.3 kgTotal PR +22.7THSWPA · 75 kg · Unlimited

Place: 1st
Total: 315.3
DOTS: 316.21
Bodyweight: 71

Total PR +22.7

Past a best of 292.6 kg.

Squat PR +11.3

Past a best of 113.4 kg.

Bench PR +13.6

Past a best of 61.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	124.71.76× bw
Bench	Passed	Passed	Passed	74.81.05× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Karnes City Invitational, 15 Feb 2025.

Total: +22.7 kg
Squat: +11.3 kg
Bench: +13.6 kg
Deadlift: −2.3 kg
GL: +3.56
DOTS: +20.87
Bodyweight: +0.81 kg

15 Feb 2025Karnes City Invitational2nd292.6 kgTotal PR +9.1THSWPA · 75 kg · Unlimited

Place: 2nd
Total: 292.6
DOTS: 295.34
Bodyweight: 70.2

Total PR +9.1

Past a best of 283.5 kg.

Bench PR +4.5

Past a best of 56.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	113.41.61× bw
Bench	Passed	Passed	Passed	61.20.87× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Stockdale Powerlifting Invitational 2, 6 Feb 2025.

Total: +9.1 kg
Squat: ±0 kg
Bench: +9.1 kg
Deadlift: ±0 kg
GL: +2.06
DOTS: +12.57
Bodyweight: −1.54 kg

Is this your competition record?

Best performance and total

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