Allen Macdonald

Allen Macdonald — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

137.5 kg best

Bench

110 kg best

Deadlift

192.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	137.5Oct 2025	110Oct 2025	192.5Oct 2025	440Oct 2025	61.94Oct 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 137.5 kgSet at Western Canadian Powerlifting Championships, 20251.71× bodyweight
Best Bench: 110 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

25 Jul 2026BCPA Summer Open2nd427.5 kgCPU · 83 kg · Raw

Place: 2nd
Total: 427.5
GL: 60.46
DOTS: 295.74
Bodyweight: 79.6

5 / 9 attempts made · 4 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

5 Oct 2025Western Canadian Powerlifting Championships1st440 kgTotal PR +7.5CPU · 83 kg · Raw

Place: 1st
Total: 440
GL: 61.94
DOTS: 302.76
Bodyweight: 80.3

Total PR +7.5

Past a best of 432.5 kg.

Squat PR +2.5

Past a best of 135 kg.

Bench PR +2.5

Past a best of 107.5 kg.

Deadlift PR +2.5

Past a best of 190 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	125Good	132.5Good	137.5Good	137.51.71× bw
Bench	102.5Good	107.5Good	110Good	1101.37× bw
Deadlift	182.5Good	187.5Good	192.5Good

Opener → best

Squat: 125 up to 137.5+12.5
Bench: 102.5 up to 110+7.5
Deadlift: 182.5 up to 192.5+10
Opener total: 410 up to 440+30

What changed

Against BCPA Provincials, 1 Jun 2025.

Total: +7.5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +0.22
DOTS

1 Jun 2025BCPA Provincials1st432.5 kgTotal PR +17.5CPU · 83 kg · Raw

Place: 1st
Total: 432.5
GL: 61.72
DOTS: 302.34
Bodyweight: 78.2

Total PR +17.5

Past a best of 415 kg.

Squat PR +10

Past a best of 125 kg.

Bench PR +2.5

Past a best of 105 kg.

Deadlift PR +5

Past a best of 185 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	135Good	1351.73× bw
Bench	97.5Good	102.5Good	107.5Good	107.51.37× bw
Deadlift	180Good	185Good	190Good	190

Opener → best

Squat: 120 up to 135+15
Bench: 97.5 up to 107.5+10
Deadlift: 180 up to 190+10
Opener total: 397.5 up to 432.5+35

What changed

Against BCPA Fall Classic Powerlifting and Bench Press Championships, 27 Oct 2024.

Total: +17.5 kg
Squat: +10 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +2.91

Squat	127.5Good	135No lift	135No lift	127.51.60× bw
Bench	105Good	110Good	115No lift	1101.38× bw
Deadlift	185Good	190Good	192.5No lift	1902.39× bw

Is this your competition record?

Best performance and total

Compare Allen Macdonald

Allen Macdonald

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed