Allen Miller

Allen Miller — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

135 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	200May 2025	135Oct 2025	215Oct 2025	550Oct 2025	66.86Oct 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at Virginia Chaos Open, 20251.84× bodyweight
Best Bench: 135 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Shamrock Showdown.

Recent meets

11 Oct 2025Virginia Chaos Open3rd550 kgTotal PR +20USAPL · 110 kg · Raw

Place: 3rd
Total: 550
GL: 66.86
DOTS: 327.34
Bodyweight: 108.6

Total PR +20

Past a best of 530 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	200Good	2001.84× bw
Bench	125Good	135Good	140No lift	1351.24× bw
Deadlift	200Good	215Good	220No lift	2151.98× bw

24 May 2025Virginia Max Effort2nd530 kgTotal PR +25USAPL · 110 kg · Raw

Place: 2nd
Total: 530
GL: 64.10
DOTS: 314.12
Bodyweight: 109.8

Total PR +25

Past a best of 505 kg.

Squat PR +15

Past a best of 185 kg.

Deadlift PR +10

Past a best of 195 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	200Good	2001.82× bw
Bench	125Good	135No lift	137.5No lift	1251.14× bw
Deadlift	195No lift	200Good	205Good

Opener → best

Squat: 185 up to 200+15
Bench: 125 up to 125
Deadlift: 195 up to 205+10
Opener total: 505 up to 530+25

What changed

Against Shamrock Showdown, 8 Mar 2025.

Total: +25 kg
Squat: +15 kg
Bench: ±0 kg
Deadlift: +10 kg
GL: +2.77
DOTS

8 Mar 2025Shamrock Showdown1st505 kgUSAPL · 110 kg · Raw

Place: 1st
Total: 505
GL: 61.33
DOTS: 300.34
Bodyweight: 108.8

3 / 9 attempts made · 6 missed

Lift	Opener	Second	Third	Best
Squat	185No lift	185Good	195No lift	1851.70× bw
Bench	125Good	130No lift	130No lift	1251.15× bw
Deadlift	195No lift	195Good	205No lift	1951.79× bw

Opener → best

Squat: 185 up to 185
Bench: 125 up to 125
Deadlift: 195 up to 195
Opener total: 505 up to 505+0

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Allen Miller

Allen Miller

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best