Ally Kouche

Ally Kouche — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 67.5 to 70 in Aug 2025.

Squat, bench, deadlift

Squat

142.5 kg best

Bench

82.5 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	132.5Nov 2024	77.5Nov 2024	187.5Nov 2024	397.5Nov 2024	83.53Nov 2024	1
70 kg	142.5Jun 2026	82.5Jun 2026	210Jun 2026	435Jun 2026	90.86Jun 2026	3

Best lifts

Best Squat: 142.5 kgSet at Raw Nationals, 20262.10× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

12 Jun 2026Raw Nationals19th435 kgTotal PR +17.5USAPL · 70 kg · Raw

Place: 19th
Total: 435
GL: 90.86
DOTS: 447.19
Bodyweight: 68

Total PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	127.5Good	137.5Good	142.5Good	142.52.10× bw
Bench	77.5Good	82.5Good	85No lift	82.51.21× bw
Deadlift	200Good	210Good	215No lift	2103.09× bw

24 Jan 2026California State Championships3rd417.5 kgTotal PR +2.5USAPL · 70 kg · Raw

Place: 3rd
Total: 417.5
GL: 87.50
DOTS: 430.66
Bodyweight: 67.6

Total PR +2.5

Past a best of 415 kg.

Squat PR +5

Past a best of 132.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	125Good	135No lift	137.5Good	137.52.03× bw
Bench	70Good	75Good	80No lift	751.11× bw
Deadlift	185Good	195Good	205Good

Opener → best

Squat: 125 up to 137.5+12.5
Bench: 70 up to 75+5
Deadlift: 185 up to 205+20
Opener total: 380 up to 417.5+37.5

What changed

Against Heavy Metal Open, 31 Aug 2025.

Total: +2.5 kg
Squat: +7.5 kg
Bench: −5 kg
Deadlift: ±0 kg
GL: +1.38
DOTS

31 Aug 2025Heavy Metal Open1st415 kgTotal PR +17.5USAPL · 70 kg · Raw

Place: 1st
Total: 415
GL: 86.12
DOTS: 423.79
Bodyweight: 68.8

Total PR +17.5

Past a best of 397.5 kg.

Bench PR +2.5

Past a best of 77.5 kg.

Deadlift PR +17.5

Past a best of 187.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	137.5No lift	1301.89× bw
Bench	75Good	80Good	82.5No lift	801.16× bw
Deadlift	185Good	197.5Good	205Good

Opener → best

Squat: 120 up to 130+10
Bench: 75 up to 80+5
Deadlift: 185 up to 205+20
Opener total: 380 up to 415+35

What changed

Against California State Championship, 2 Nov 2024.

Total: +17.5 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: +17.5 kg
GL: +2.59
DOTS

Is this your competition record?

Best performance and total

Compare Ally Kouche

Ally Kouche

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed