Alondra Garduño Montes

Alondra Garduño Montes — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

155 kg best

Bench

80 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	155Jun 2026	80Jun 2026	160Jun 2026	395Jun 2026	90.79Jun 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 155 kgSet at Raw Nationals, 20262.65× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at the 2025 West Regionals.

Recent meets

12 Jun 2026Raw Nationals4th395 kgTotal PR +15USAPL · 60 kg · Raw

Place: 4th
Total: 395
GL: 90.79
DOTS: 444.50
Bodyweight: 58.6

Total PR +15

Past a best of 380 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	142.5Good	150Good	155Good	1552.65× bw
Bench	72.5Good	77.5Good	80Good	801.37× bw
Deadlift	152.5Good	160Good	170No lift	1602.73× bw

6 Sep 2025West Regionals1st380 kgUSAPL · 60 kg · Raw

Place: 1st
Total: 380
GL: 87.72
DOTS: 429.27
Bodyweight: 58.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	145Good	1452.49× bw
Bench	67.5Good	72.5Good	77.5Good	77.51.33× bw
Deadlift	145Good	147.5Good	157.5Good	157.52.70× bw

Opener → best

Squat: 135 up to 145+10
Bench: 67.5 up to 77.5+10
Deadlift: 145 up to 157.5+12.5
Opener total: 347.5 up to 380+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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