Alondra Rangel

Alondra Rangel — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

129.3 kg best

Bench

74.8 kg best

Deadlift

113.4 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	129.3Jan 2025	74.8Feb 2025	113.4Feb 2025	310.7Feb 2025	60.28Feb 2025	4

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 129.3 kgSet at Rusk Invitational, 20252.31× bodyweight
Best Bench: 74.8 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

13 Feb 2025Jacksonville Girls Invitational1st310.7 kgTotal PR +2.3THSWPA · 56 kg · Unlimited

Place: 1st
Total: 310.7
DOTS: 360.45
Bodyweight: 55.9

Total PR +2.3

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	122.52.19× bw
Bench	Passed	Passed	Passed	74.81.34× bw
Deadlift	Passed	Passed	Passed	113.42.03× bw

30 Jan 2025Rusk Invitational1st308.4 kgTotal PR +2.3THSWPA · 56 kg · Unlimited

Place: 1st
Total: 308.4
DOTS: 358.03
Bodyweight: 55.9

Total PR +2.3

Past a best of 306.2 kg.

Squat PR +2.3

Past a best of 127 kg.

Bench PR +2.3

Past a best of 70.3 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	129.32.31× bw
Bench	Passed	Passed	Passed	72.61.30× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Henderson Quad Meet, 23 Jan 2025.

Total: +2.3 kg
Squat: +2.3 kg
Bench: +2.3 kg
Deadlift: −2.3 kg
GL: +0.38
DOTS: +2.26
Bodyweight: +0.09 kg

23 Jan 2025Henderson Quad Meet1st306.2 kgTotal PR +22.7THSWPA · 56 kg · Unlimited

Place: 1st
Total: 306.2
DOTS: 355.77
Bodyweight: 55.8

Total PR +22.7

Past a best of 283.5 kg.

Squat PR +11.3

Past a best of 115.7 kg.

Bench PR +4.5

Past a best of 65.8 kg.

Deadlift PR +6.8

Past a best of 102.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1272.28× bw
Bench	Passed	Passed	Passed	70.31.26× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against New Summerfield Invitational, 16 Jan 2025.

Total: +22.7 kg
Squat: +11.3 kg
Bench: +4.5 kg
Deadlift: +6.8 kg
GL: +4.55
DOTS: +27.24
Bodyweight: −0.23 kg

Is this your competition record?

Best performance and total

Compare Alondra Rangel

Alondra Rangel

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed