ALondra Trenado

ALondra Trenado — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

158.8 kg best

Bench

68 kg best

Deadlift

154.2 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	158.8Feb 2025	68Feb 2025	154.2Feb 2025	381Feb 2025	57.31Feb 2025	3

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 158.8 kgSet at Girls Region 1 1A-2A Final, 20251.67× bodyweight
Best Bench: 68 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Girls Region 1 1A-2A Final.

Recent meets

28 Feb 2025Girls Region 1 1A-2A Final3rd381 kgTotal PR +20.4THSWPA · 100 kg · Unlimited

Place: 3rd
Total: 381
DOTS: 331.81
Bodyweight: 95.1

Total PR +20.4

Past a best of 360.6 kg.

Squat PR +4.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	158.81.67× bw
Bench	Passed	Passed	Passed	680.72× bw
Deadlift	Passed	Passed	Passed	154.21.62× bw

25 Jan 2025Raider Invitational3rd360.6 kgTotal PR +93THSWPA · 100 kg · Unlimited

Place: 3rd
Total: 360.6
DOTS: 310.39
Bodyweight: 97.8

Total PR +93

Past a best of 267.6 kg.

Squat PR +52.2

Past a best of 102 kg.

Bench PR +24.9

Past a best of 40.9 kg.

Deadlift PR +15.9

Past a best of 124.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	154.21.58× bw
Bench	Passed	Passed	Passed	65.80.67× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against 5th Annual Cub Classic, 11 Jan 2025.

Total: +93 kg
Squat: +52.2 kg
Bench: +24.9 kg
Deadlift: +15.9 kg
GL: +13.81
DOTS: +79.70
Bodyweight: +0.36 kg

11 Jan 20255th Annual Cub Classic9th267.6 kgTHSWPA · 100 kg · Unlimited

Place: 9th
Total: 267.6
DOTS: 230.69
Bodyweight: 97.5

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	102.11.05× bw
Bench	Passed	Passed	Passed	40.80.42× bw
Deadlift	Passed	Passed	Passed	124.71.28× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare ALondra Trenado

ALondra Trenado

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best