Alonzo Ramirez

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Alonzo Ramirez — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

192.8 kg best

Bench

131.5 kg best

Deadlift

208.7 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
99.7 kg	192.8Jan 2026	131.5Feb 2026	208.7Mar 2026	523.9Mar 2026	56.20Mar 2026	7

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 192.8 kgSet at Plains Invitational boys, 20262.03× bodyweight
Best Bench: 131.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Seminole Iron Tribe Invitational.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 7 meets

12 Mar 2026Boys Region 1 Division 310th523.9 kgTotal PR +2.3THSPA · 99.7 kg · Unlimited

Place: 10th
Total: 523.9
DOTS: 330.02
Bodyweight: 95

Total PR +2.3

Past a best of 521.6 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	183.71.93× bw
Bench	Passed	Passed	Passed	131.51.38× bw
Deadlift	Passed	Passed	Passed	208.72.20× bw

26 Feb 2026Frenship Tiger Boys LQ Meet4th517.1 kgTHSPA · 99.7 kg · Unlimited

Place: 4th
Total: 517.1
DOTS: 323.88
Bodyweight: 96.2

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	188.21.96× bw
Bench	Passed	Passed	Passed	122.51.27× bw
Deadlift	Passed	Passed	Passed	206.42.15× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Seminole Iron Tribe Invitational, 12 Feb 2026.

Total: −4.5 kg
Squat: +4.5 kg
Bench: −9.1 kg
Deadlift: ±0 kg
GL: −0.61
DOTS: −3.55
Bodyweight: +0.45 kg

12 Feb 2026Seminole Iron Tribe Invitational3rd521.6 kgTotal PR +4.5THSPA · 99.7 kg · Unlimited

Place: 3rd
Total: 521.6
DOTS: 327.43
Bodyweight: 95.7

Total PR +4.5

Past a best of 517.1 kg.

Bench PR +9.1

Past a best of 122.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	183.71.92× bw
Bench	Passed	Passed	Passed	131.51.37× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Plains Invitational boys, 29 Jan 2026.

Total: +4.5 kg
Squat: −9.1 kg
Bench: +13.6 kg
Deadlift: ±0 kg
GL: +0.27
DOTS: +1.69
Bodyweight: +0.73 kg

Is this your competition record?

Best performance and total

Compare Alonzo Ramirez

Alonzo Ramirez

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed