Alonzo White

Alonzo White — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

282.5 kg best

Bench

165 kg best

Deadlift

285 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	282.5Nov 2025	165Apr 2026	285Sep 2024	715Apr 2026	94.44Apr 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 282.5 kgSet at West Michigan Classic II, 20253.10× bodyweight
Best Bench: 165

Honors & milestones

Meet Winner: Won their division at the 2024 Michigan Classic.

Recent meets

All 4 meets

9 Apr 2026Collegiate Nationals8th715 kgTotal PR +5AMP · 93 kg · Raw

Place: 8th
Total: 715
DOTS: 459.27
Bodyweight: 91.2

Total PR +5

Past a best of 710 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	265No lift	265No lift	265Good	2652.91× bw
Bench	155Good	165Good	170No lift	1651.81× bw
Deadlift	260Good	285Good	290No lift	2853.13× bw

8 Nov 2025West Michigan Classic II2nd710 kgTotal PR +10AMP · 93 kg · Raw

Place: 2nd
Total: 710
DOTS: 456.31
Bodyweight: 91.1

Total PR +10

Past a best of 700 kg.

Squat PR +17.5

Past a best of 265 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	270Good	280Good	282.5Good	282.53.10× bw
Bench	152.5Good	162.5No lift	162.5No lift	152.51.67× bw
Deadlift	260Good	275Good	297.5No lift

Opener → best

Squat: 270 up to 282.5+12.5
Bench: 152.5 up to 152.5
Deadlift: 260 up to 275+15
Opener total: 682.5 up to 710+27.5

What changed

Against University Nationals, 3 Apr 2025.

Total: +10 kg
Squat: +17.5 kg
Bench: −10 kg
Deadlift: +2.5 kg
GL: +1.07
DOTS

3 Apr 2025University Nationals9th700 kgAMP · 93 kg · Raw

Place: 9th
Total: 700
DOTS: 451.12
Bodyweight: 90.6

Squat PR +5

Past a best of 260 kg.

Bench PR +7.5

Past a best of 155 kg.

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	265Good	282.5No lift	282.5No lift	2652.92× bw
Bench	152.5Good	162.5No lift	162.5Good	162.51.79× bw
Deadlift	272.5Good	295No lift	295

Opener → best

Squat: 265 up to 265
Bench: 152.5 up to 162.5+10
Deadlift: 272.5 up to 272.5
Opener total: 690 up to 700+10

What changed

Against Michigan Classic, 21 Sep 2024.

Total: ±0 kg
Squat: +5 kg
Bench: +7.5 kg
Deadlift: −12.5 kg
GL: +0.50
DOTS: +2.45

Is this your competition record?

Best performance and total

Compare Alonzo White

Alonzo White

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed