Alvaro Palmero Moreno

Alvaro Palmero Moreno — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

240 kg best

Bench

152.5 kg best

Deadlift

252.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	240May 2026	152.5Apr 2025	252.5Dec 2025	635Dec 2025	90.76May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 240 kgSet at Campeonato de España Junior, 20263.08× bodyweight
Best Bench: 152.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

15 May 2026Campeonato de España Junior17th635 kgAEP · 83 kg · Raw

Place: 17th
Total: 635
DOTS: 444.76
Bodyweight: 77.9

Squat PR +5

Past a best of 235 kg.

8 / 9 attempts made · 1 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	215Good	230Good	240Good	2403.08× bw
Bench	140Good	145Good	150Good	1501.92× bw
Deadlift	225Good	245Good	260No lift	2453.14× bw

19 Dec 2025II SBD Cup15th635 kgTotal PR +5AEP · 83 kg · Raw

Place: 15th
Total: 635
DOTS: 436.90
Bodyweight: 80.3

Total PR +5

Past a best of 630 kg.

Deadlift PR +10

Past a best of 242.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	220Good	230Good	237.5No lift	2302.86× bw
Bench	145Good	150Good	152.5Good	152.51.90× bw
Deadlift	220Good	240Good	252.5Good

Opener → best

Squat: 220 up to 230+10
Bench: 145 up to 152.5+7.5
Deadlift: 220 up to 252.5+32.5
Opener total: 585 up to 635+50

What changed

Against III Project Energy Cup, 26 Apr 2025.

Total: +5 kg
Squat: −5 kg
Bench: ±0 kg
Deadlift: +10 kg
GL: +0.73
DOTS

26 Apr 2025III Project Energy Cup6th630 kgAEP · 83 kg · Raw

Place: 6th
Total: 630
DOTS: 433.33
Bodyweight: 80.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	220Good	230Good	235Good	2352.93× bw
Bench	147.5Good	152.5Good	157.5No lift	152.51.90× bw
Deadlift	222.5Good	242.5No lift	242.5Good	242.53.02× bw

Opener → best

Squat: 220 up to 235+15
Bench: 147.5 up to 152.5+5
Deadlift: 222.5 up to 242.5+20
Opener total: 590 up to 630+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

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