Alwin Tan

Attempt

Alwin Tan — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Open NK Bankdrukken.

Squat, bench, deadlift

Squat

220 kg best

Bench

157.5 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	220Nov 2025	157.5Nov 2024	255Nov 2025	630Nov 2025	92.86Nov 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at Open NK Powerliften, 20253.00× bodyweight
Best Bench: 157.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Open NK Bankdrukken.

Recent meets

14 Dec 2025Open NK Bankdrukken1st155 kgKNKF-SP · 74 kg · Raw

Place: 1st
Total: 155
DOTS: 112.82
Bodyweight: 73.3

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

8 Nov 2025Open NK Powerliften3rd630 kgTotal PR +5KNKF-SP · 74 kg · Raw

Place: 3rd
Total: 630
DOTS: 458.21
Bodyweight: 73.4

Total PR +5

Past a best of 625 kg.

Squat PR +2.5

Past a best of 217.5 kg.

Deadlift PR +5

Past a best of 250 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	207.5Good	217.5Good	220Good	2203.00× bw
Bench	147.5Good	155Good	157.5No lift	1552.11× bw
Deadlift	235Good	247.5Good	255Good

Opener → best

Squat: 207.5 up to 220+12.5
Bench: 147.5 up to 155+7.5
Deadlift: 235 up to 255+20
Opener total: 590 up to 630+40

What changed

Against Open NK Powerliften, 9 Nov 2024.

Total: +5 kg
Squat: +2.5 kg
Bench: −2.5 kg
Deadlift: +5 kg
GL: +1.08
DOTS

9 Nov 2024Open NK Powerliften5th625 kgKNKF-SP · 74 kg · Raw

Place: 5th
Total: 625
DOTS: 452.44
Bodyweight: 74

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	207.5No lift	207.5Good	217.5Good	217.52.94× bw
Bench	147.5Good	155Good	157.5Good	157.52.13× bw
Deadlift	235No lift	235Good	250Good	2503.38× bw

Opener → best

Squat: 207.5 up to 217.5+10
Bench: 147.5 up to 157.5+10
Deadlift: 235 up to 250+15
Opener total: 590 up to 625+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alwin Tan

Alwin Tan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best