Aly Nelson

Attempt

Aly Nelson — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

140.6 kg best

Bench

68 kg best

Deadlift

129.3 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	140.6Mar 2026	68Feb 2026	129.3Feb 2026	335.7Mar 2026	49.14Mar 2026	4

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 140.6 kgSet at 4AD1 Regional Championship Final, 20261.35× bodyweight
Best Bench: 68 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Holy Cross Girls Invitational 2.

Recent meets

All 4 meets

3 Mar 20264AD1 Regional Championship Final4th335.7 kgTotal PR +2.3THSWPA · 110 kg · Unlimited

Place: 4th
Total: 335.7
DOTS: 282.29
Bodyweight: 103.9

Total PR +2.3

Past a best of 333.4 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	140.61.35× bw
Bench	Passed	Passed	Passed	680.65× bw
Deadlift	Passed	Passed	Passed	1271.22× bw

21 Feb 2026Clash with the Titans4th333.4 kgTotal PR +11.3THSWPA · 110 kg · Unlimited

Place: 4th
Total: 333.4
DOTS: 281.39
Bodyweight: 102.9

Total PR +11.3

Past a best of 322.1 kg.

Squat PR +9.1

Past a best of 127 kg.

Deadlift PR +2.3

Past a best of 127 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	136.11.32× bw
Bench	Passed	Passed	Passed	680.66× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Holy Cross Girls Invitational 2, 7 Feb 2026.

Total: +11.3 kg
Squat: +9.1 kg
Bench: ±0 kg
Deadlift: +2.3 kg
GL: +1.78
DOTS: +10.49
Bodyweight: −0.95 kg

7 Feb 2026Holy Cross Girls Invitational 22nd322.1 kgTotal PR +27.2THSWPA · 110 kg · Unlimited

Place: 2nd
Total: 322.1
DOTS: 270.90
Bodyweight: 103.9

Total PR +27.2

Past a best of 294.8 kg.

Squat PR +13.6

Past a best of 113.4 kg.

Bench PR +6.8

Past a best of 61.2 kg.

Deadlift PR +6.8

Past a best of 120.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1271.22× bw
Bench	Passed	Passed	Passed	680.66× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Holy Cross Invitational 4, 12 Feb 2025.

Total: +27.2 kg
Squat: +13.6 kg
Bench: +6.8 kg
Deadlift: +6.8 kg
GL: +3.79
DOTS: +21.42
Bodyweight: +1.63 kg

Is this your competition record?

Best performance and total

Compare Aly Nelson

Aly Nelson

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed