Alyana Carrasco

Alyana Carrasco — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meet where the weight class changed: 51.9 to 47.8 in Feb 2025.

Squat, bench, deadlift

Squat

129.3 kg best

Bench

72.6 kg best

Deadlift

120.2 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
47.8 kg	129.3Feb 2025	72.6Mar 2025	120.2Feb 2025	319.8Feb 2025	69.67Feb 2025	2
51.9 kg	127Jan 2025	70.3Jan 2025	113.4Jan 2025	308.4Jan 2025	66.26Jan 2025	3

Best lifts

Best Squat: 129.3 kgSet at Kermit HS Meet, 20252.73× bodyweight
Best Bench: 72.6 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

1 Mar 2025Girls Region 1 4A Large2nd313 kgTHSWPA · 47.8 kg · Unlimited

Place: 2nd
Total: 313
DOTS: 409.92
Bodyweight: 47

Bench PR +2.3

Past a best of 70.3 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	122.52.60× bw
Bench	Passed	Passed	Passed	72.61.54× bw
Deadlift	Passed	Passed	Passed	117.92.51× bw

8 Feb 2025Kermit HS Meet1st319.8 kgTotal PR +11.3THSWPA · 47.8 kg · Unlimited

Place: 1st
Total: 319.8
DOTS: 416.74
Bodyweight: 47.4

Total PR +11.3

Past a best of 308.4 kg.

Squat PR +2.3

Past a best of 127 kg.

Deadlift PR +6.8

Past a best of 113.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	129.32.73× bw
Bench	Passed	Passed	Passed	70.31.48× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Andrews Invitational, 25 Jan 2025.

Total: +11.3 kg
Squat: +2.3 kg
Bench: +2.3 kg
Deadlift: +6.8 kg
GL: +3.41
DOTS: +20.28
Bodyweight: −0.90 kg

Not like for like: 51.9 kg class to 47.8 kg.

25 Jan 2025Andrews Invitational2nd308.4 kgTotal PR +4.5THSWPA · 51.9 kg · Unlimited

Place: 2nd
Total: 308.4
DOTS: 396.46
Bodyweight: 48.3

Total PR +4.5

Past a best of 303.9 kg.

Squat PR +6.8

Past a best of 120.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1272.63× bw
Bench	Passed	Passed	Passed	681.41× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Prowlers Power Classic, 18 Jan 2025.

Total: +4.5 kg
Squat: +6.8 kg
Bench: −2.3 kg
Deadlift: ±0 kg
GL: +1.69
DOTS: +10.05
Bodyweight: −0.73 kg

Is this your competition record?

Best performance and total

Compare Alyana Carrasco

Alyana Carrasco

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed