Alyrah Forrest

Alyrah Forrest — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

90 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	190Aug 2025	90Mar 2025	190Aug 2025	470Aug 2025	96.68Aug 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at National Championships, 20252.72× bodyweight
Best Bench: 90 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 National Championships.

Recent meets

22 Aug 2025National Championships2nd470 kgTotal PR +35AusPL · 75 kg · Raw

Place: 2nd
Total: 470
DOTS: 475.67
Bodyweight: 69.9

Total PR +35

Past a best of 435 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	195No lift	1902.72× bw
Bench	85Good	90Good	95No lift	901.29× bw
Deadlift	190Good	200No lift	Passed	1902.72× bw

22 Mar 2025NSW State Championships2nd435 kgAusPL · 75 kg · Raw

Place: 2nd
Total: 435
DOTS: 430.61
Bodyweight: 72.8

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	175Good	1752.41× bw
Bench	80Good	85Good	90Good	901.24× bw
Deadlift	150Good	160Good	170Good	1702.34× bw

Opener → best

Squat: 155 up to 175+20
Bench: 80 up to 90+10
Deadlift: 150 up to 170+20
Opener total: 385 up to 435+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alyrah Forrest

Alyrah Forrest

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best