Alysia Flores

Alysia Flores — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at Monsters Bash.

Squat, bench, deadlift

Squat

177.5 kg best

Bench

90 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100+ kg	177.5Apr 2025	90Apr 2025	185Jan 2026	450Apr 2025	77.62Apr 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 177.5 kgSet at Minnesota Junior Open and Master State Championship, 20261.56× bodyweight
Best Bench: 90 kg

Honors & milestones

Meet Winner: Won their division at the 2025 War of the Valkyries.

Recent meets

All 4 meets

17 Jan 2026Minnesota Junior Open and Master State Championship2nd447.5 kgUSAPL · 100+ kg · Raw

Place: 2nd
Total: 447.5
GL: 77.47
DOTS: 364.91
Bodyweight: 113.7

Deadlift PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	177.5Good	182.5No lift	177.51.56× bw
Bench	77.5Good	85Good	90No lift	850.75× bw
Deadlift	170Good	180Good	185Good	1851.63× bw

25 Oct 2025Monsters BashDQ— kgUSAPL · 100+ kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 116.1

0 / 3 attempts made · 3 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	175No lift	175No lift	175No lift	—
Bench	Passed	Passed	Passed	—
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: 175 up to —
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

26 Apr 2025War of the Valkyries1st450 kgTotal PR +30USAPL · 100+ kg · Raw

Place: 1st
Total: 450
GL: 77.62
DOTS: 364.77
Bodyweight: 115.9

Total PR +30

Past a best of 420 kg.

Squat PR +10

Past a best of 167.5 kg.

Bench PR +5

Past a best of 85 kg.

Deadlift PR +15

Past a best of 167.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	167.5Good	177.5Good	182.5No lift	177.51.53× bw
Bench	80Good	85Good	90Good	900.78× bw
Deadlift	167.5Good	177.5Good	182.5Good

Opener → best

Squat: 167.5 up to 177.5+10
Bench: 80 up to 90+10
Deadlift: 167.5 up to 182.5+15
Opener total: 415 up to 450+35

What changed

Against Monsters Bash, 26 Oct 2024.

Total: +30 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: +15 kg
GL: +5.34
DOTS

Is this your competition record?

Best performance and total

Compare Alysia Flores

Alysia Flores

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best

What changed