Alyssa Alvarado

Alyssa Alvarado — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

120 kg best

Bench

60 kg best

Deadlift

157.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	120Nov 2025	60Nov 2025	157.5Apr 2026	332.5Apr 2026	75.91Apr 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 120 kgSet at Collegiate State Championships, 20252.07× bodyweight
Best Bench: 60 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

All 4 meets

9 Apr 2026Collegiate Nationals21st332.5 kgTotal PR +5USAPL · 60 kg · Raw

Place: 21st
Total: 332.5
GL: 75.91
DOTS: 371.94
Bodyweight: 59.1

Total PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	110Good	117.5Good	122.5No lift	117.51.99× bw
Bench	57.5Good	62.5No lift	62.5No lift	57.50.97× bw
Deadlift	137.5Good	147.5Good	157.5Good	157.52.66× bw

22 Nov 2025Collegiate State Championships4th327.5 kgTotal PR +17.5USAPL · 60 kg · Raw

Place: 4th
Total: 327.5
GL: 75.74
DOTS: 370.58
Bodyweight: 58.1

Total PR +17.5

Past a best of 310 kg.

Squat PR +5

Past a best of 115 kg.

Bench PR +2.5

Past a best of 57.5 kg.

Deadlift PR +10

Past a best of 137.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	110Good	115Good	120Good	1202.07× bw
Bench	55Good	60Good	62.5No lift	601.03× bw
Deadlift	130Good	140Good	147.5Good

Opener → best

Squat: 110 up to 120+10
Bench: 55 up to 60+5
Deadlift: 130 up to 147.5+17.5
Opener total: 295 up to 327.5+32.5

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: +17.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +4.71
DOTS

3 Apr 2025Collegiate Nationals37th310 kgTotal PR +15USAPL · 60 kg · Raw

Place: 37th
Total: 310
GL: 71.03
DOTS: 347.90
Bodyweight: 58.9

Total PR +15

Past a best of 295 kg.

Bench PR +5

Past a best of 52.5 kg.

Deadlift PR +10

Past a best of 127.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	110Good	115No lift	115Good	1151.95× bw
Bench	52.5Good	57.5Good	60No lift	57.50.98× bw
Deadlift	125Good	132.5Good	137.5Good

Opener → best

Squat: 110 up to 115+5
Bench: 52.5 up to 57.5+5
Deadlift: 125 up to 137.5+12.5
Opener total: 287.5 up to 310+22.5

What changed

Against Texas Collegiate State Championships, 23 Nov 2024.

Total: +15 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +2.19
DOTS

Is this your competition record?

Best performance and total

Compare Alyssa Alvarado

Alyssa Alvarado

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed