Alyssa Cain

Alyssa Cain — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meets where the weight class changed: 56 to 51.9 in Feb 2025; 51.9 to 56 in Jan 2026.

Squat, bench, deadlift

Squat

142.9 kg best

Bench

74.8 kg best

Deadlift

117.9 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
51.9 kg	90.7Feb 2025	49.9Feb 2025	95.3Feb 2025	235.9Feb 2025	48.11Feb 2025	2
56 kg	142.9Mar 2026	74.8Feb 2026	117.9Mar 2026	328.9Mar 2026	65.22Mar 2026	7

Best lifts

Best Squat: 142.9 kgSet at Region 6 5A Large Regional Meet, 20262.63× bodyweight
Best Bench: 74.8 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Region 6 5A Large Regional Meet.
5+ Meets: 9 full-power meets on the record.

Recent meets

All 9 meets

21 Mar 20265AD1 State Championship Final6th328.9 kgTHSWPA · 56 kg · Unlimited

Place: 6th
Total: 328.9
DOTS: 390.24
Bodyweight: 54.1

Deadlift PR +2.3

Past a best of 115.6 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	136.12.52× bw
Bench	Passed	Passed	Passed	74.81.38× bw
Deadlift	Passed	Passed	Passed	117.92.18× bw

3 Mar 2026Region 6 5A Large Regional Meet2nd328.9 kgTotal PR +9.1THSWPA · 56 kg · Unlimited

Place: 2nd
Total: 328.9
DOTS: 389.12
Bodyweight: 54.3

Total PR +9.1

Past a best of 319.8 kg.

Squat PR +6.8

Past a best of 136.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	142.92.63× bw
Bench	Passed	Passed	Passed	74.81.38× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against SHS Girls LCQ, 19 Feb 2026.

Total: +9.1 kg
Squat: +13.6 kg
Bench: ±0 kg
Deadlift: −4.5 kg
GL: +2.17
DOTS: +13.02
Bodyweight: −0.49 kg

19 Feb 2026SHS Girls LCQ3rd319.8 kgTotal PR +9.1THSWPA · 56 kg · Unlimited

Place: 3rd
Total: 319.8
DOTS: 376.10
Bodyweight: 54.8

Total PR +9.1

Past a best of 310.7 kg.

Bench PR +6.8

Past a best of 68 kg.

Deadlift PR +2.3

Past a best of 113.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	129.32.36× bw
Bench	Passed	Passed	Passed	74.81.37× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Prosper Lady Eagle Powerlifting, 12 Feb 2026.

Total: +9.1 kg
Squat: −6.8 kg
Bench: +6.8 kg
Deadlift: +9.1 kg
GL: +1.62
DOTS: +9.67
Bodyweight: +0.22 kg

Is this your competition record?

Best performance

Best total

Compare Alyssa Cain

Alyssa Cain

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed