Alyssa Day

Alyssa Day — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

97.5 kg best

Bench

43.1 kg best

Deadlift

102.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	97.5Feb 2026	43.1Feb 2026	102.1Feb 2026	242.7Feb 2026	48.46Feb 2026	3

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 97.5 kgSet at Stockdale Invitational 4, 20261.82× bodyweight
Best Bench: 43.1 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Cuero Invitational.

Recent meets

12 Feb 2026Stockdale Invitational 43rd242.7 kgTotal PR +11.3THSWPA · 56 kg · Unlimited

Place: 3rd
Total: 242.7
DOTS: 289.98
Bodyweight: 53.5

Total PR +11.3

Past a best of 231.3 kg.

Squat PR +4.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	97.51.82× bw
Bench	Passed	Passed	Passed	43.10.81× bw
Deadlift	Passed	Passed	Passed	102.11.91× bw

7 Feb 2026Bloomington Bobcat Invitational3rd231.3 kgTotal PR +18.1THSWPA · 56 kg · Unlimited

Place: 3rd
Total: 231.3
DOTS: 277.07
Bodyweight: 53.3

Total PR +18.1

Past a best of 213.2 kg.

Squat PR +6.8

Past a best of 86.2 kg.

Bench PR +4.5

Past a best of 38.6 kg.

Deadlift PR +6.8

Past a best of 88.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	931.74× bw
Bench	Passed	Passed	Passed	43.10.81× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Cuero Invitational, 22 Jan 2026.

Total: +18.1 kg
Squat: +6.8 kg
Bench: +4.5 kg
Deadlift: +6.8 kg
GL: +3.97
DOTS: +23.80
Bodyweight: −0.64 kg

22 Jan 2026Cuero Invitational1st213.2 kgTHSWPA · 56 kg · Unlimited

Place: 1st
Total: 213.2
DOTS: 253.27
Bodyweight: 54

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	86.21.60× bw
Bench	Passed	Passed	Passed	38.60.71× bw
Deadlift	Passed	Passed	Passed	88.51.64× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alyssa Day

Alyssa Day

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best