Alyssa Dell

Alyssa Dell — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

93 kg best

Bench

45.4 kg best

Deadlift

111.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
51.9 kg	93Feb 2026	45.4Feb 2026	111.1Mar 2026	244.9Feb 2026	62.58Feb 2026	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 93 kgSet at Region 2 Girls Unequipped Meet, 20261.81× bodyweight
Best Bench: 45.4 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

19 Mar 2026Unequipped State Championship Final10th240.4 kgTHSWPA · 51.9 kg · Raw

Place: 10th
Total: 240.4
DOTS: 295.61
Bodyweight: 51.4

Deadlift PR +2.3

Past a best of 108.8 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	86.21.68× bw
Bench	Passed	Passed	Passed	43.10.84× bw
Deadlift	Passed	Passed	Passed	111.12.16× bw

5 Mar 2026Region 2 Girls Unequipped Meet2nd240.4 kgTHSWPA · 51.9 kg · Raw

Place: 2nd
Total: 240.4
DOTS: 295.61
Bodyweight: 51.4

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	931.81× bw
Bench	Passed	Passed	Passed	40.80.79× bw
Deadlift	Passed	Passed	Passed	106.62.08× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Lehman Lobo Invitational, 14 Feb 2026.

Total: −4.5 kg
Squat: +2.3 kg
Bench: −4.5 kg
Deadlift: −2.3 kg
GL: −1.21
DOTS: −5.79
Bodyweight: +0.05 kg

14 Feb 2026Lehman Lobo Invitational4th244.9 kgTotal PR +2.3THSWPA · 51.9 kg · Raw

Place: 4th
Total: 244.9
DOTS: 301.40
Bodyweight: 51.3

Total PR +2.3

Past a best of 242.7 kg.

Bench PR +2.3

Past a best of 43.1 kg.

Deadlift PR +2.3

Past a best of 106.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	90.71.77× bw
Bench	Passed	Passed	Passed	45.40.88× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Cove Tri Meet 3, 8 Feb 2026.

Total: +2.3 kg
Squat: −2.3 kg
Bench: +2.3 kg
Deadlift: +2.3 kg
GL: +0.14
DOTS: +1.11
Bodyweight: +0.41 kg

Is this your competition record?

Best performance and total

Compare Alyssa Dell

Alyssa Dell

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed