Alyssa Kwarciany — powerlifting results, records and meets · Attempt

Alyssa Kwarciany — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

150 kg best

Bench

95 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
65 kg	150Jan 2025	95Apr 2026	175Nov 2025	412.5Nov 2025	89.17Nov 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at Nebraska State Championship, 20252.33× bodyweight
Best Bench: 95 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Collegiate Cup Series - Nebraska.

Recent meets

9 Apr 2026Collegiate Nationals19th390 kgUSAPL · 65 kg · Raw

Place: 19th
Total: 390
GL: 84.52
DOTS: 415.67
Bodyweight: 64

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Nov 2025Collegiate Cup Series - Nebraska2nd412.5 kgTotal PR +10USAPL · 65 kg · Raw

Place: 2nd
Total: 412.5
GL: 89.17
DOTS: 438.62
Bodyweight: 64.2

Total PR +10

Past a best of 402.5 kg.

Deadlift PR +2.5

Past a best of 172.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	150No lift	1452.26× bw
Bench	85Good	90Good	92.5Good	92.51.44× bw
Deadlift	160Good	167.5Good	175Good

Opener → best

Squat: 137.5 up to 145+7.5
Bench: 85 up to 92.5+7.5
Deadlift: 160 up to 175+15
Opener total: 382.5 up to 412.5+30

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: +10 kg
Squat: +7.5 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +2.16
DOTS

3 Apr 2025Collegiate Nationals10th402.5 kgTotal PR +2.5USAPL · 65 kg · Raw

Place: 10th
Total: 402.5
GL: 87.01
DOTS: 427.98
Bodyweight: 64.2

Total PR +2.5

Past a best of 400 kg.

Bench PR +2.5

Past a best of 90 kg.

Deadlift PR +12.5

Past a best of 160 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	137.5No lift	137.5Good	147.5No lift	137.52.14× bw
Bench	87.5Good	90Good	92.5Good	92.51.44× bw
Deadlift	157.5No lift	157.5Good	172.5Good

Opener → best

Squat: 137.5 up to 137.5
Bench: 87.5 up to 92.5+5
Deadlift: 157.5 up to 172.5+15
Opener total: 382.5 up to 402.5+20

What changed

Against Nebraska State Championship, 25 Jan 2025.

Total: +2.5 kg
Squat: −12.5 kg
Bench: +2.5 kg
Deadlift: +12.5 kg
GL: +0.79
DOTS