Alyssa Lyon

Alyssa Lyon — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

70 kg best

Deadlift

140 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	130Mar 2026	70Jan 2026	140Mar 2026	340Mar 2026	68.08Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at Military/Police/Fire Fighters National Championships, 20261.77× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Uncle Sam's Winter Classic.

Recent meets

21 Mar 2026Military/Police/Fire Fighters National Championships2nd340 kgTotal PR +20USAPL · 75 kg · Raw

Place: 2nd
Total: 340
GL: 68.08
DOTS: 334.49
Bodyweight: 73.6

Total PR +20

Past a best of 320 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	120Good	130No lift	130Good	1301.77× bw
Bench	65Good	70No lift	70Good	700.95× bw
Deadlift	120Good	130Good	140Good	1401.90× bw

17 Jan 2026Uncle Sam's Winter Classic1st320 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 320
GL: 64.36
DOTS: 316.33
Bodyweight: 73

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	105Good	115Good	122.5No lift	1151.58× bw
Bench	60Good	67.5Good	70Good	700.96× bw
Deadlift	115Good	122.5Good	135Good	1351.85× bw

Opener → best

Squat: 105 up to 115+10
Bench: 60 up to 70+10
Deadlift: 115 up to 135+20
Opener total: 280 up to 320+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alyssa Lyon

Alyssa Lyon

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best