Alyssa Sias

Alyssa Sias — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

182.5 kg best

Bench

102.5 kg best

Deadlift

217.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	182.5Jun 2026	102.5Jun 2026	217.5Jun 2026	502.5Jun 2026	100.86Jun 2026	4
No class recorded	175Mar 2026	100Mar 2026	205Mar 2026	480Mar 2026	96.55Mar 2026	1

Best lifts

Best Squat: 182.5 kgSet at Raw Nationals, 20262.49× bodyweight
Best Bench: 102.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Colorado State Championships.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

12 Jun 2026Raw Nationals3rd502.5 kgTotal PR +22.5USAPL · 75 kg · Raw

Place: 3rd
Total: 502.5
GL: 100.86
DOTS: 495.63
Bodyweight: 73.3

Total PR +22.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	177.5Good	182.5Good	182.52.49× bw
Bench	95Good	100Good	102.5Good	102.51.40× bw
Deadlift	195Good	205Good	217.5Good	217.52.97× bw

7 Mar 2026Female Raw Challenge & Female Adaptive Open18th480 kgUSAPL · Raw

Place: 18th
Total: 480
GL: 96.55
DOTS: 474.49
Bodyweight: 73

Bench PR +5

Past a best of 95 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	167.5Good	175Good	177.5No lift	1752.40× bw
Bench	95Good	100Good	102.5No lift	1001.37× bw
Deadlift	200Good	205Good	212.5No lift	205

Opener → best

Squat: 167.5 up to 175+7.5
Bench: 95 up to 100+5
Deadlift: 200 up to 205+5
Opener total: 462.5 up to 480+17.5

What changed

Against Raw Nationals, 26 Jun 2025.

Total: ±0 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: −5 kg
GL: −0.17
DOTS

26 Jun 2025Raw Nationals2nd480 kgTotal PR +7.5USAPL · 75 kg · Raw

Place: 2nd
Total: 480
GL: 96.72
DOTS: 475.37
Bodyweight: 72.7

Total PR +7.5

Past a best of 472.5 kg.

Bench PR +5

Past a best of 90 kg.

Deadlift PR +2.5

Past a best of 207.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	167.5No lift	167.5Good	175Good	1752.41× bw
Bench	87.5Good	92.5Good	95Good	951.31× bw
Deadlift	190Good	200Good	210Good

Opener → best

Squat: 167.5 up to 175+7.5
Bench: 87.5 up to 95+7.5
Deadlift: 190 up to 210+20
Opener total: 445 up to 480+35

What changed

Against Colorado State Championships, 22 Feb 2025.

Total: +7.5 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +1.78
DOTS

Is this your competition record?

Best performance and total

Compare Alyssa Sias

Alyssa Sias

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed