Alyssa So

Attempt

Alyssa So — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: push pull at Bench Free for All.

Squat, bench, deadlift

Squat

112.5 kg best

Bench

62.5 kg best

Deadlift

167.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	112.5Oct 2024	62.5Oct 2024	167.5Feb 2025	340Oct 2024	82.70Oct 2024	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 112.5 kgSet at Tested Jack O'Lantern Powerlifting Meet, 20242.07× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

16 Feb 2025Bench Free for All1st227.5 kgIPA · 56 kg · Raw

Place: 1st
Total: 227.5
DOTS: 264.38
Bodyweight: 55.8

Deadlift PR +2.5

Past a best of 165 kg.

0 / 0 attempts made · 9 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	601.08× bw
Deadlift	Passed	Passed	Passed	167.53.00× bw

26 Oct 2024Tested Jack O'Lantern Powerlifting Meet1st340 kgUSPA · 56 kg · Raw

Place: 1st
Total: 340
DOTS: 401.81
Bodyweight: 54.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	100Good	107.5Good	112.5Good	112.52.07× bw
Bench	57.5Good	62.5Good	67.5No lift	62.51.15× bw
Deadlift	150Good	160Good	165Good	1653.03× bw

Opener → best

Squat: 100 up to 112.5+12.5
Bench: 57.5 up to 62.5+5
Deadlift: 150 up to 165+15
Opener total: 307.5 up to 340+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alyssa So

Alyssa So

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best