Alyssia Mirland

Alyssia Mirland — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 69 to 63 in Nov 2025.

Squat, bench, deadlift

Squat

137.5 kg best

Bench

80 kg best

Deadlift

167.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	137.5Jun 2026	80Mar 2026	167.5Jun 2026	385Jun 2026	86.64Mar 2026	3
69 kg	127.5Oct 2024	77.5Mar 2025	165Oct 2024	370Mar 2025	79.26Mar 2025	2

Best lifts

Best Squat: 137.5 kgSet at La Forge Strength Club X Festival en force, 20262.25× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at the 2026 La Forge Strength Club X Festival en force.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

20 Jun 2026La Forge Strength Club X Festival en force1st385 kgTotal PR +7.5CPU · 63 kg · Raw

Place: 1st
Total: 385
GL: 85.89
DOTS: 421.70
Bodyweight: 61.2

Total PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	137.5Good	137.52.25× bw
Bench	75Good	80Good	82.5No lift	801.31× bw
Deadlift	145Good	157.5Good	167.5Good	167.52.74× bw

14 Mar 2026Nationals7th377.5 kgTotal PR +7.5CPU · 63 kg · Raw

Place: 7th
Total: 377.5
GL: 86.64
DOTS: 424.25
Bodyweight: 58.7

Total PR +7.5

Past a best of 370 kg.

Squat PR +5

Past a best of 127.5 kg.

Bench PR +2.5

Past a best of 77.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	132.5Good	132.52.26× bw
Bench	70Good	75Good	80Good	801.36× bw
Deadlift	145Good	155Good	165Good	165

Opener → best

Squat: 120 up to 132.5+12.5
Bench: 70 up to 80+10
Deadlift: 145 up to 165+20
Opener total: 335 up to 377.5+42.5

What changed

Against Championnat Provincial Sub-Junior et Junior, 2 Nov 2025.

Total: +152.5 kg
Squat: +57.5 kg
Bench: +5 kg
Deadlift: +90 kg
GL: +37

2 Nov 2025Championnat Provincial Sub-Junior et Junior9th225 kgCPU · 63 kg · Raw

Place: 9th
Total: 225
GL: 49.64
DOTS: 243.89
Bodyweight: 62.2

5 / 5 attempts made · 4 passed

Lift	Opener	Second	Third	Best
Squat	75Good	Passed	Passed	751.21× bw
Bench	67.5Good	72.5Good	75Good	751.21× bw
Deadlift	75Good	Passed	Passed	751.21× bw

Opener → best

Squat: 75 up to 75
Bench: 67.5 up to 75+7.5
Deadlift: 75 up to 75
Opener total: 217.5 up to 225+7.5

What changed

Against Nationals, 1 Mar 2025.

Total: −145 kg
Squat: −52.5 kg
Bench: −2.5 kg
Deadlift: −90 kg
GL: −29.62
DOTS: −146.07

Is this your competition record?

Best performance

Best total

Compare Alyssia Mirland

Alyssia Mirland

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed