Amar Manoj — powerlifting results, records and meets · Attempt

Amar Manoj — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 93 to 105 in Jun 2025.

Squat, bench, deadlift

Squat

255 kg best

Bench

162.5 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	225Oct 2024	137.5Oct 2024	232.5Oct 2024	595Oct 2024	78.40Oct 2024	1
105 kg	255Jun 2026	162.5Jun 2026	240Jun 2025	655Jun 2026	81.43Jun 2026	2

Best lifts

Best Squat: 255 kgSet at Sunny Daze, 20262.46× bodyweight
Best Bench: 162.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Band of Barbells Spring Classic.

Recent meets

13 Jun 2026Sunny Daze4th655 kgTotal PR +37.5CPU · 105 kg · Raw

Place: 4th
Total: 655
GL: 81.43
DOTS: 397.43
Bodyweight: 103.5

Total PR +37.5

Past a best of 617.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

1 Jun 2025Band of Barbells Spring Classic2nd617.5 kgTotal PR +22.5CPU · 105 kg · Raw

Place: 2nd
Total: 617.5
GL: 78.19
DOTS: 380.91
Bodyweight: 99.5

Total PR +22.5

Past a best of 595 kg.

Squat PR +7.5

Past a best of 225 kg.

Bench PR +7.5

Past a best of 137.5 kg.

Deadlift PR +7.5

Past a best of 232.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	210Good	225Good	232.5Good	232.52.34× bw
Bench	137.5Good	145Good	152.5No lift	1451.46× bw
Deadlift	225Good	240Good	247.5No lift

Opener → best

Squat: 210 up to 232.5+22.5
Bench: 137.5 up to 145+7.5
Deadlift: 225 up to 240+15
Opener total: 572.5 up to 617.5+45

What changed

Against Band of Barbells Homecoming, 27 Oct 2024.

Total: +22.5 kg
Squat: +7.5 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: −0.21
DOTS

27 Oct 2024Band of Barbells Homecoming4th595 kgCPU · 93 kg · Raw

Place: 4th
Total: 595
GL: 78.40
DOTS: 381.29
Bodyweight: 91.6

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	210Good	225Good	230No lift	2252.46× bw
Bench	137.5Good	145No lift	145No lift	137.51.50× bw
Deadlift	220Good	232.5Good	240No lift	232.52.54× bw

Opener → best

Squat: 210 up to 225+15
Bench: 137.5 up to 137.5
Deadlift: 220 up to 232.5+12.5
Opener total: 567.5 up to 595+27.5

First full-power meet on the record — nothing to compare it against yet.