Amber Hafen

Amber Hafen — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 90 in May 2026.

One result that produced no comparable total: bomb out at Washington State Championship.

Squat, bench, deadlift

Squat

112.5 kg best

Bench

60 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	—	55Oct 2024	127.5Oct 2024	—	—	1
82.5 kg	110May 2025	57.5May 2025	140May 2025	307.5May 2025	58.93May 2025	2
90 kg

Best lifts

Best Squat: 112.5 kgSet at Washington Ladies of Iron, 20261.30× bodyweight
Best Bench: 60 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Washington Ladies of Iron.

Recent meets

All 4 meets

2 May 2026Washington Ladies of Iron3rd322.5 kgTotal PR +15USAPL · 90 kg · Raw

Place: 3rd
Total: 322.5
GL: 60.23
DOTS: 292.71
Bodyweight: 86.5

Total PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	97.5Good	105Good	112.5Good	112.51.30× bw
Bench	55Good	60Good	62.5No lift	600.69× bw
Deadlift	127.5Good	137.5Good	150Good	1501.73× bw

17 May 2025Washington Ladies of Iron3rd307.5 kgTotal PR +10USAPL · 82.5 kg · Raw

Place: 3rd
Total: 307.5
GL: 58.93
DOTS: 287.97
Bodyweight: 81

Total PR +10

Past a best of 297.5 kg.

Squat PR +2.5

Past a best of 107.5 kg.

Bench PR +2.5

Past a best of 55 kg.

Deadlift PR +2.5

Past a best of 137.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	97.5Good	105Good	110Good	1101.36× bw
Bench	47.5Good	52.5Good	57.5Good	57.50.71× bw
Deadlift	125Good	132.5Good	140Good	140

Opener → best

Squat: 97.5 up to 110+12.5
Bench: 47.5 up to 57.5+10
Deadlift: 125 up to 140+15
Opener total: 270 up to 307.5+37.5

What changed

Against Empire Classic, 19 Apr 2025.

Total: +10 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +1.71
DOTS

19 Apr 2025Empire Classic3rd297.5 kgUSAPL · 82.5 kg · Raw

Place: 3rd
Total: 297.5
GL: 57.22
DOTS: 279.80
Bodyweight: 80.3

Deadlift PR +10

Past a best of 127.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	100Good	107.5Good	110No lift	107.51.34× bw
Bench	47.5Good	50Good	52.5Good	52.50.65× bw
Deadlift	120Good	127.5Good	137.5Good	137.51.71× bw

Opener → best

Squat: 100 up to 107.5+7.5
Bench: 47.5 up to 52.5+5
Deadlift: 120 up to 137.5+17.5
Opener total: 267.5 up to 297.5+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Amber Hafen

Amber Hafen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best